Zucchini meatballs with soy sour cream sauce

Zucchini Fritters with Soy Cream Sauce

Preparation time: 30 minutes
Cooking time: 20 minutes
Total time: 50 minutes
Servings: 4

Discover the flavor of a healthy and delicious recipe: zucchini fritters with soy cream sauce! This dish is not only easy to make but also brings the flavors of summer to your plate, making it a perfect choice for a quick and nutritious meal. Moreover, it is a vegetarian recipe, packed with nutrients that the whole family can enjoy.

A bit of history

Fritters are a traditional dish in many cultures, ranging from meat to vegetables. They are often served with various sauces, and the combination with soy cream sauce makes this dish not only tasty but also friendly for vegans and those avoiding dairy products. Zucchini, in particular, are very versatile and can be transformed into delicious dishes while retaining their moist texture and delicate flavors.

Ingredients for fritters:

- 2 medium zucchinis
- 1 small onion
- 2 small carrots
- 1 tablespoon of salt
- Pepper to taste
- 1/2 teaspoon of thyme
- 1 bunch of fresh dill, chopped
- 1 cup of breadcrumbs
- 3 tablespoons of cooked rice
- 1 cup of flour for coating

Ingredients for the cream sauce:

- 400 ml of liquid soy cream
- 3 cloves of garlic
- 2 tablespoons of oil
- 1 teaspoon of flour
- Salt and pepper to taste

Preparation steps

1. Preparing the vegetables: Start by washing the zucchinis well, then grate them finely. Do the same with the carrots. The onion can be chopped very finely or, for added flavor, you can grate it. Put all these vegetables in a large bowl and add a tablespoon of salt. Mix well and let them sit for 20 minutes. This step is essential as the salt will help the vegetables release their juice, making the fritters less wet.

2. Draining the vegetables: After the vegetables have sat, you will notice how much water they have released. Use a sieve or a piece of cheesecloth to squeeze the mixture well. This will prevent the fritters from becoming too soft. Transfer the drained vegetables to another bowl.

3. Mixing the ingredients: Add pepper, cooked rice, chopped dill, and thyme to the vegetable bowl. If necessary, you can add a little salt (but don’t overdo it, as you have already used salt on the vegetables). Start incorporating the breadcrumbs, mixing everything until you obtain a homogeneous mixture.

4. Forming the fritters: Use a teaspoon to take some of the mixture. Shape the fritters and coat them in flour, which will give them a crispy crust during cooking. Place them on a cutting board or plate and set them aside for the moment.

5. Preparing the sauce: In a deep pan, heat the oil. Add the 3 finely chopped garlic cloves and let them release their aroma, being careful not to burn them. After a few seconds, add a teaspoon of flour and mix well to obtain a roux. Deglaze with a glass of water, stirring continuously to prevent lumps from forming.

6. Cooking the fritters: When the sauce starts to boil, carefully add the fritters to the pan. Let them simmer for about 10-15 minutes. During this time, the sauce will thicken, and the fritters will absorb the delicious flavors.

7. Finishing the sauce: After the fritters are cooked, add the soy cream and mix well. Adjust the taste with salt and pepper, then let it simmer for a few minutes before turning off the heat.

8. Serving: This dish is best served with warm polenta, which will complement the delicate taste of the fritters and add a rustic touch to your meal. You can sprinkle some fresh dill on top for a more attractive appearance.

Useful tips

- Ingredient variations: If you want to personalize your fritters, you can add crumbled feta cheese or tofu to the mixture for a creamier texture. You can also experiment with spices like paprika or coriander to add a touch of flavor.

- Make-ahead: These fritters can be prepared in advance and stored in the fridge for the next day. They will save you precious time, especially on busy days.

- Frequently asked questions:
- Can I use other vegetables? Of course! You can replace zucchinis with courgettes or carrots with sweet potatoes for a different variation.
- Can they be frozen? Yes, the fritters can be frozen before cooking. Place them on a tray and leave them in the freezer, then transfer them to an airtight container. When you want to cook them, there is no need to thaw them.

- Nutrition: These zucchini fritters are an excellent source of fiber due to the vegetables used, and the soy cream offers a healthy alternative to dairy products, being easier to digest. Each serving contains about 300 calories, making them an ideal choice for a light meal.

Now that you know how to prepare these delicious zucchini fritters, all that’s left is to start cooking! Enjoy a tasty, healthy meal full of flavors. Try to share it with your loved ones to turn every meal into a celebration of taste!