Zucchini and cheese fritters

Zucchini and cheese fritters - A delicious and healthy snack

Looking for a simple, quick, and flavorful snack? Then zucchini and cheese fritters are the perfect choice! This recipe is not only easy to make, but also an excellent way to add vegetables to your daily diet. Zucchini is a versatile ingredient, rich in water and nutrients, and the combination with cheese brings a savory taste that will win over your family and friends. Let’s discover together how to prepare these delicious fritters!

Preparation time: 15 minutes
Cooking time: 10-15 minutes
Total time: 30 minutes
Servings: 4

Ingredients:
- 1 fresh zucchini (~200 g)
- 150 g telemea cheese (or feta cheese for a more intense flavor)
- 2 large eggs
- 5 tablespoons of flour (whole wheat flour can be used for a healthier option)
- Fresh dill (or parsley, depending on personal preference)
- Salt and pepper to taste
- Oil for frying (sunflower oil is ideal due to its high smoke point)

Step-by-step preparation:

1. Preparing the zucchini:
Start by washing the zucchini well. Using a grater, grate it finely. It’s important to squeeze out the excess juice to prevent the fritters from becoming too wet. You can use a clean kitchen towel to help with this step.

2. Mixing the ingredients:
In a large bowl, add the grated zucchini. Grate the telemea cheese over the zucchini, then add the beaten eggs. Mix well until all ingredients are combined. The cheese will add a creamy texture and delicious flavor.

3. Adding flour and seasonings:
Next, add the 5 tablespoons of flour, finely chopped dill, salt, and pepper to taste. Mix well. Don’t worry if the mixture seems a little soft; the eggs and flour will help the fritters hold their shape during frying.

4. Frying the fritters:
In a deep pan, heat a generous amount of oil. When the oil is hot (you can check by dropping a bit of the mixture in - if it bubbles, it’s ready), use a spoon to scoop the mixture and form fritters. Fry in batches, so you don’t overcrowd the pan. Let them brown for about 3-4 minutes on each side or until golden and crispy.

5. Draining excess oil:
Once the fritters are fried, remove them with a spatula and place them on a paper towel to absorb the excess oil.

6. Serving:
These fritters are delicious served warm, alongside a fresh salad or with yogurt and garlic sauce. Personally, I enjoy them with fresh tomatoes, which add a nice contrast of textures and flavors.

Practical tips:
- If you want a spicier version, add a bit of chili pepper or spices like smoked paprika to the mixture.
- You can also use other types of cheese, such as mozzarella or goat cheese, to experiment with different flavors.
- These fritters are also great cold, perfect for a picnic or a snack at the office.

Nutritional benefits:
Zucchini is a low-calorie vegetable, rich in fiber and vitamins (especially vitamin C and vitamin A). Telemea cheese adds protein and calcium, while eggs are an excellent source of essential nutrients. This recipe is not only tasty but also healthy!

Frequently asked questions:
- Can I use frozen zucchini?
I do not recommend it, as the texture will be affected. It’s better to use fresh zucchini.
- Can I bake the fritters?
Yes, for a healthier option, you can place the fritters on a baking sheet lined with parchment paper and bake them at 200°C for 20-25 minutes, turning them halfway through.

Delicious pairings:
These fritters go excellently with a variety of sauces, such as tzatziki or spicy tomato sauce. You can also serve them with a refreshing drink, like mint lemonade or iced tea, to complete this delicious snack.

Now that you know how to prepare these zucchini and cheese fritters, I invite you to try them! They will surely become a favorite snack in your home. Enjoy every bite and don’t forget to experiment with ingredients and spices to find the perfect combination for your taste!