White beans with onions and roasted tomatoes

White beans with onions and roasted tomatoes: a simple and flavorful recipe that transforms an ordinary meal into a culinary feast. This recipe is not only easy to prepare but also offers a perfect balance between the delicate flavors of the vegetables and the richness of the white beans. Whether you're preparing for a quick family dinner or looking to impress guests, this dish is the ideal choice.

Total preparation time: 1 hour
Preparation time: 15 minutes
Baking time: 30 minutes
Number of servings: 4

Ingredients

- 2 red onions
- 400 g cherry tomatoes
- 3 tablespoons lemon-flavored olive oil
- Sea salt with herbs
- 1 clove of garlic, chopped
- 1 bunch of fresh parsley, chopped
- 2 cans (400 g each) of white beans, drained
- 2 tablespoons balsamic vinegar
- Grated Parmesan cheese, for serving

A brief history of the recipe

White beans are a versatile ingredient used in various culinary cultures throughout history. This protein-rich ingredient has been valued not only for its taste but also for its nutritional benefits. Combined with onions and roasted tomatoes, the recipe becomes an explosion of flavors, offering a healthy and filling meal. Roasting the vegetables helps to intensify the flavors, turning them into true delicacies.

Step-by-step preparation of the recipe

1. Preheat the oven: Start by preheating the oven to 200°C. This will ensure even baking of the vegetables, allowing them to become soft and caramelized.

2. Prepare the vegetables for the oven: Take a heat-resistant dish and add the 2 red onions cut into quarters and the cherry tomatoes cut in half. These vegetables will gain a delicious flavor during baking.

3. Season the vegetables: Drizzle the vegetables with 3 tablespoons of lemon-flavored olive oil. This oil will add a fresh note to the dish. Sprinkle sea salt with herbs over the vegetables to enhance the flavor.

4. Bake the vegetables: Place the dish in the oven and let the vegetables bake for 30 minutes, until they become soft and slightly caramelized. This will add depth of flavor to your dish.

5. Prepare the bean mixture: Meanwhile, heat 1 tablespoon of lemon-flavored olive oil in a pan. Add the finely chopped red onion, garlic cloves, chopped parsley, and another portion of sea salt with herbs. Sauté the ingredients for 5-7 minutes until the onion becomes soft and translucent.

6. Combine the ingredients: Add the two drained cans of white beans to the pan, along with the balsamic vinegar. Gently stir to combine all the ingredients and allow the flavors to meld.

7. Finish the dish: After the vegetables are baked, remove them from the oven and add them to the pan, carefully mixing everything together.

8. Serve: Transfer the dish to a plate, sprinkle grated Parmesan cheese on top, and garnish with a few fresh parsley leaves. This recipe is delicious both warm and at room temperature.

Practical tips

- Choosing ingredients: Make sure to choose fresh red onions, as they add a sweet flavor and beautiful color to the dish. The cherry tomatoes should be firm and fragrant for the best results.
- Vegan option: If you prefer a dairy-free version, you can omit the Parmesan or replace it with a vegan Parmesan.
- Optional additions: For an extra flavor boost, you can add some olives or chopped chili peppers to the bean mixture.
- Serving: This dish pairs wonderfully with a fresh green salad or a serving of basmati rice. Additionally, a slice of garlic toast will perfectly complement the meal.

Nutritional benefits

White beans are an excellent source of plant-based protein, fiber, and essential minerals. They help maintain heart health and improve digestion. Tomatoes are rich in antioxidants, while onions have anti-inflammatory properties. All of these make our recipe not only a delicious choice but also a healthy one.

Frequently asked questions

1. Can I use other types of beans?
Of course! Although the recipe is designed with white beans, you can experiment with red or black beans, adjusting the cooking conditions.

2. Can I add other vegetables?
Absolutely! Bell peppers, zucchini, or carrots can be added to the mixture to diversify the flavor and increase the vitamin intake.

3. How can I store leftovers?
The dish stores well in the refrigerator in an airtight container for 3-4 days. You can reheat it in the microwave or on the stove.

White beans with onions and roasted tomatoes is a recipe that combines simplicity with sophistication. By trying this recipe, you will not only enjoy a delicious dish but also bring a touch of elegance to your kitchen. I invite you to let yourself be carried away by its flavors and enjoy every bite!