Vegetable Tian with Creamy Center

Vegetable Tian with Milk Heart: A Culinary Experience Full of Flavor and Vitamins

Preparation Time: 20 minutes
Baking Time: 45-55 minutes
Total Time: 1 hour and 15 minutes
Number of Servings: 4

The history of vegetable tian is deeply rooted in culinary tradition, being a wonderful way to combine fresh vegetables with rich flavors. This recipe is not just a simple mix of vegetables, but a true celebration of colors and aromas, and when we add Milk Heart, we get a light yet flavorful delicacy. Perfect as an appetizer or snack, this vegetable tian is packed with vitamins and nutrients, making it an excellent choice for those who want to enjoy a healthy meal.

Ingredients:
- 1 onion
- 2 green onions
- 5 garlic cloves
- A few broccoli florets
- 2 carrots
- 1 eggplant
- 1 zucchini
- 2 potatoes
- 2 large tomatoes
- 200g Milk Heart Natural cheese
- Salt and pepper, to taste
- 2 tablespoons of butter
- 2 tablespoons of olive oil

Preparation:

1. Prepare the ingredients: Start by peeling and chopping all the ingredients. Chop the onion and garlic finely, and slice the carrots and green onions into rounds. These vegetables will form the flavorful base of our dish.

2. Sauté the vegetables: In a large skillet, add the 2 tablespoons of butter and let it melt over medium heat. Once the butter has melted, add the onion and garlic, sautéing for about 3 minutes until they become translucent and release their aromas. Then, add the carrots and broccoli florets, continuing to sauté for another 2-3 minutes. This step is essential to intensify the flavors of the vegetables.

3. Prepare the baking dish: Grease a baking dish with the 2 tablespoons of olive oil, ensuring it is well coated. This step will help prevent the vegetables from sticking and will contribute to achieving a golden crust.

4. Arrange the vegetables: Evenly distribute the sautéed vegetables over the surface of the baking dish. They will form a delicious layer over which we will add the slices of fresh vegetables.

5. Slice the vegetables: Peel the potatoes and zucchini, then cut them into thin slices. The eggplant and tomatoes can be left with their skins and also sliced. The slices of Milk Heart cheese should be cut into suitable pieces. These ingredients will add a creamy texture and savory flavor to the dish.

6. Assemble the tian: Layer the slices of vegetables and cheese alternately over the sautéed vegetables in the baking dish, creating an attractive pattern. This step will not only make the dish look appetizing but will also allow the flavors to blend perfectly.

7. Seasoning: Sprinkle salt and pepper to taste. This will enhance the natural flavors of the vegetables and provide a balanced taste.

8. Bake the tian: Cover the dish with aluminum foil and place it in the preheated oven at 180°C. Let it bake for about 25-30 minutes until the vegetables soften. Then, remove the aluminum foil and let it bake for another 15 minutes until the vegetables are beautifully browned on the surface. This step will ensure a crispy texture and an appealing look.

9. Serving: Once the tian is ready, let it cool for a few minutes before cutting it into portions. It is delicious both warm and at room temperature. You can serve it plain or with a fresh green salad for an extra touch of freshness.

Practical Tips:
- You can vary the vegetables according to the season or your preferences. For example, pumpkin or bell pepper will add a different taste and pleasant texture.
- If you want an even more aromatic tian, add fresh herbs like basil or oregano between the slices of vegetables.
- Substitute Milk Heart cheese with other types of cheese, such as mozzarella or feta, for a different flavor.

Nutritional Benefits:
This recipe is rich in vitamins, minerals, and antioxidants due to the variety of vegetables used. It is an excellent choice for a light meal, full of nutrients, that can support a healthy lifestyle. Each serving contains approximately 250-300 calories, depending on the specific ingredients used.

Frequently Asked Questions:
- Can I use frozen vegetables?
Yes, frozen vegetables can be used, but make sure to thaw and drain them well before adding them to the dish.

- How long can the tian be kept?
The vegetable tian can be stored in the refrigerator in an airtight container for 3-4 days. It can be reheated in the oven or microwave.

- What other recipes can it be combined with?
This vegetable tian pairs wonderfully with grilled steak or baked fish. It can also be served alongside a fresh salad or vegetable soup.

Remember that cooking is an art, and every recipe is an opportunity to explore new flavors and combinations. Experiment, adapt, and enjoy every moment spent in the kitchen! Enjoy your meal!