Gratinated cauliflower

Cauliflower Gratin with Bechamel Sauce: A Delight That Will Win Your Heart

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

On an ordinary day, cauliflower may seem like a simple ingredient, but with a little culinary magic, it transforms into a delicious dish, perfect for any meal. Cauliflower gratin with bechamel sauce is a dish that not only delights your taste buds but also adds a touch of elegance to the table. This recipe is ideal for family meals as well as special occasions. Let's begin our culinary journey!

The History of Cauliflower Gratin

Gratins have a rich tradition in international cuisine, with deep roots in dishes that combine vegetables with creamy sauces and melted cheeses. Cauliflower, appreciated for both its versatility and nutritional benefits, has been used in various dishes over time. This simple yet sophisticated recipe brings together the delicate flavors of cauliflower and the richness of bechamel sauce to create an unforgettable dish.

Ingredients

- 1 kg cauliflower
- Salt, to taste
- Butter, for greasing the dish
- For the bechamel sauce:
- 60 g butter
- 80 g flour
- 600 ml milk
- 2 eggs
- 200 g grated parmesan
- Pepper, to taste
- 1 teaspoon ground nutmeg
- 2-3 tablespoons fresh parsley, chopped (optional)

Step by Step: Preparing the Cauliflower Gratin

1. Preparing the Cauliflower:
- Start by washing the cauliflower well under a stream of cold water. Break the cauliflower into medium-sized florets, ensuring they are approximately the same size for even cooking.
- Place the cauliflower florets in a large bowl of cold water and let them soak for 30 minutes. This will help remove impurities and keep the cauliflower crisp.
- After this period, change the water and add salt. Then, bring the cauliflower to a boil in a large pot for 10-15 minutes. It is important not to let them boil too long, so the florets remain whole and do not turn into puree.

2. Preparing the Bechamel Sauce:
- In a saucepan, melt the butter over low heat. Once fully melted, add the flour all at once. Use a whisk to mix vigorously to prevent lumps from forming. This step is essential for achieving a creamy sauce.
- Gradually add the hot milk, continuing to stir until the sauce thickens and becomes smooth. It is important for the milk to be hot to facilitate the thickening of the sauce.
- Once the sauce is ready, remove it from the heat and add the grated parmesan, reserving 2-3 tablespoons for sprinkling on top. Stir until the cheese is completely melted and incorporated. You can also add pepper and ground nutmeg for added flavor.

3. Assembling the Dish:
- Preheat the oven to 180°C. Grease a baking dish (approximately 15x30 cm) with butter and sprinkle breadcrumbs on the bottom to prevent sticking.
- Arrange the cauliflower florets in the dish, then pour the warm bechamel sauce over them. Make sure each floret is well coated with sauce.
- Sprinkle the remaining parmesan on top to form a delicious crust in the oven.

4. Baking:
- Place the dish in the preheated oven and bake for 20-25 minutes or until a golden and crispy crust forms on top.

5. Serving:
- Remove the cauliflower gratin from the oven and let it cool for a few minutes before serving. It is delicious both warm and at room temperature.

Practical Tips

- Enriching the sauce: You can add various spices or herbs to the bechamel sauce, such as sautéed garlic or saffron for a distinctive flavor.
- Variations on the recipe: Instead of parmesan, you can use goat cheese or feta for a different note. You can also add ham or crispy bacon for a heartier taste.
- Serving: This cauliflower gratin pairs perfectly with a fresh salad or grilled meat. You can accompany the dish with a glass of white wine or a cold lemonade.

Nutritional Benefits

Cauliflower is a nutrient-rich ingredient that is low in calories, making it ideal for a balanced diet. It is an excellent source of vitamin C, vitamin K, and fiber, supporting digestive health and strengthening the immune system. The wheat flour and cheese add protein and calcium, providing a nutritious and satisfying dish.

Frequently Asked Questions

- Can I use frozen cauliflower?
Yes, frozen cauliflower is an excellent option. Make sure to thaw and drain it well before using.

- How can I make the recipe easier?
You can prepare the bechamel sauce in advance and keep it in the refrigerator. Then, when you are ready to cook, you just need to assemble and bake.

Personal Note

I recommend trying this recipe accompanied by an arugula salad with cherry tomatoes and lemon dressing for a contrast of flavors and textures that will surely delight your taste buds. The cauliflower gratin will surely become a favorite in your family, and every meal will be a special occasion to enjoy this delicious dish!

Enjoy cooking and don't forget to share your results with friends and family!