Vegetable Tart

Delicious Vegetable Tart: a simple and quick recipe

Preparation time: 20 minutes
Baking time: 55-60 minutes
Total time: 1 hour and 20 minutes
Number of servings: 6

The culinary journey we propose today is one full of flavor and vibrant colors: a vegetable tart, perfect for any occasion! This recipe is not only simple but also extremely versatile, allowing for adaptation based on available vegetables. Over time, the tart has become a popular dish in many cultures, thanks to its versatility and the endless filling possibilities. Today, we focus on a combination of fresh vegetables that blends the refined taste of cheese with the creamy texture of sour cream.

Necessary ingredients:
- 1 medium zucchini
- 1 red bell pepper
- 200 g cherry tomatoes
- 3 green onions
- 1 jar of mushrooms (about 400 g)
- 70 g grated cheese
- 4 eggs
- 5-6 tablespoons of sour cream
- 1 puff pastry (about 250 g)
- Salt, pepper, to taste
- Fresh parsley for decoration

Preparation steps:

1. Preparing the vegetables:
Start by peeling the zucchini and slicing it thinly. Then, prepare the red bell pepper by removing the seeds and also slicing it thinly. Chop the green onions and mushrooms. Place all these vegetables in a large bowl and mix them to combine.

2. Adding the cheese:
Grate the cheese using a fine grater and add it to the bowl with the vegetables. Mix well to ensure the cheese is evenly distributed. This is the moment to add salt, pepper, and chopped parsley to taste. Use fresh parsley as it adds a touch of freshness and flavor.

3. Preparing the pastry:
Place the puff pastry on a lightly floured work surface and roll it out with a rolling pin until it reaches an even thickness. Then, take a tart pan, grease it with butter, and dust it with flour to prevent sticking. Place the pastry in the pan, making sure to press it well on the bottom and edges. Use a fork to prick the pastry in several places, allowing steam to escape during baking.

4. Adding the filling:
Pour the vegetable and cheese mixture over the prepared pastry. This is the moment to add a delicious mixture of beaten eggs and sour cream. Beat the four eggs in a separate bowl until smooth, then add the sour cream and mix well. Pour this mixture over the vegetables in the pan.

5. Decorating with cherry tomatoes:
Cut the cherry tomatoes in half and place them on top of the filling for an attractive appearance and a touch of freshness. They will bake and add a sweet taste and pleasant texture.

6. Baking:
Preheat the oven to 180 degrees Celsius. Once the oven is ready, place the tart pan inside and let it bake for 55 to 60 minutes, or until the tart is golden and well browned. It is important to monitor it in the last minutes of baking to avoid burning.

7. Serving:
Once the tart is ready, let it cool slightly before slicing. You can serve the tart warm, but it is also delicious at room temperature. Decorate each slice with a few fresh parsley leaves for a more attractive appearance.

Practical tips:
- You can use any favorite vegetables or those you have on hand. Carrots, zucchini, or spinach are just a few wonderful options that can be added.
- If you want a more intense flavor, you can add some slices of fried bacon or some olives.
- Make sure the pastry is well chilled before use, as it will roll out more easily and become crispier when baked.

Frequently asked questions:
1. Can I use other types of cheese?
Yes, you can experiment with feta or mozzarella cheese, depending on your preferences.

2. How can I store the tart?
The tart can be stored in the refrigerator, covered, for 2-3 days. You can reheat it in the oven to restore its crispiness.

3. Is this a vegetarian recipe?
Yes, this tart is vegetarian and is an excellent choice for those looking to reduce meat consumption.

Calories and nutritional benefits:
This tart is a good source of vitamins and minerals due to the fresh vegetables. A serving contains approximately 250-300 calories, depending on the amount of cheese and sour cream used. Zucchini and bell peppers are rich in antioxidants, while eggs provide quality protein. Sour cream can add a bit of healthy fat, but you can also use light sour cream for a more diet-friendly option.

In the end, this vegetable tart is not only an excellent culinary choice but also an opportunity to enjoy cooking, experiment with ingredients, and create delicious moments with loved ones. Savor every bite and enjoy the fresh flavors!