Vegetable stew

Vegetable Stew – An Explosion of Flavors and Health on Your Plate

Introduction
The kitchen is a magical place where simple ingredients transform into delicious dishes, and vegetable stew is a perfect example of this. This recipe is not only an excellent way to consume fresh vegetables but also an opportunity to explore varied flavors and textures. Preparing a vegetable stew is a true art, and each step in this process brings its own joy. Get ready to discover how to turn vegetables into a savory and healthy meal!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6 servings

Ingredients
- 2 large zucchinis
- 3 medium potatoes
- 1 bell pepper
- 1 onion
- 1 stalk of celery
- 1 carrot
- 2 tablespoons of tomato paste
- 1 bunch of fresh dill
- Olive oil
- Salt and pepper to taste
- Water (or vegetable broth for extra flavor)

Step-by-step preparation

Step 1: Preparing the vegetables
The first step is to ensure all ingredients are ready. Peel the zucchinis and cut them into cubes. They will add a soft texture and a sweet note to the dish. Next, peel the potatoes and cut them into cubes as well – they will contribute to the stew's consistency. The bell pepper, celery, and carrot should also be peeled and chopped: the bell pepper and celery into cubes, and the carrot into rounds.

Step 2: Starting to cook
In a large pot, add a generous portion of olive oil and heat it over medium heat. Add the finely chopped onion and sauté until it becomes translucent, which will add a special aroma to the base of the dish. This process takes about 5 minutes.

Step 3: Add the vegetables
Once the onion is ready, add all the prepared vegetables: zucchinis, potatoes, bell pepper, celery, and carrot. Mix well to combine their flavors. Now it’s time to add enough water to cover all the vegetables – about 1-2 liters should be sufficient. If you want a richer taste, you can use vegetable broth instead of water.

Step 4: Boiling the stew
Put the lid on the pot and let the stew boil for 30 minutes. Midway through cooking, check the vegetables; if the water has reduced too much, add a little water or broth. This is an important step as the vegetables will soften and release their juices, creating a delicious dish. Stir occasionally to prevent sticking.

Step 5: Seasoning
After 30 minutes of boiling, check the consistency of the vegetables. If they are cooked enough, add the vegetable seasoning, pepper, and the 2 tablespoons of tomato paste. The latter will enhance the flavor and give the stew a vibrant color. Mix well and add the finely chopped fresh dill, which will add a fresh and aromatic note.

Step 6: Finishing the dish
Let the stew boil for a few more minutes to allow the spices to blend perfectly. Taste and adjust the seasonings according to your preferences. Once you have achieved the desired flavor, remove the stew from the heat and let it cool slightly before serving.

Serving suggestions
This vegetable stew is best served warm, alongside a slice of fresh bread or with polenta. A delicious option is to accompany it with a crispy green salad or feta cheese for a contrast of textures and flavors. It can also be served as a side dish alongside roasted meat or fish.

Variations
To personalize this recipe, feel free to add or change the vegetables according to personal preferences or seasonal availability. For example, you can add pumpkin, eggplant, or green beans. Additionally, for a spicier flavor, add hot peppers or spices like paprika or cumin.

Nutritional benefits
Vegetable stew is an excellent source of vitamins and minerals, thanks to the variety of ingredients used. Zucchinis and carrots are rich in antioxidants, while potatoes provide complex carbohydrates that ensure energy. This recipe is low in calories, with about 150 calories per serving, and is perfect for those looking to maintain a balanced diet.

Frequently asked questions
1. Can I use frozen vegetables?
Yes, frozen vegetables are a convenient alternative. Make sure to thaw them before cooking to avoid excess water.

2. How can I make the stew thicker?
If you want a thicker stew, add a handful of rice or quinoa during boiling, so they absorb the liquid and thicken the dish.

3. How can I store the vegetable stew?
Store the stew in an airtight container in the refrigerator for 3-4 days. It can also be frozen and kept for up to 3 months.

Conclusion
Vegetable stew is more than just a simple recipe; it is a way to bring health, taste, and color to the table. By cooking together, you will create not just a meal but also pleasant memories with your loved ones. Experiment with the ingredients, add your variations, and transform this recipe into a personalized dish that reflects your culinary style. Bon appétit!