Vegetable minestrone soup

Vegetarian Minestrone Soup: An Explosion of Flavors and Colors

Minestrone soup is undoubtedly one of the most beloved dishes in international cuisine, appreciated for its versatility, richness of vegetables, and comforting taste. This vegetarian minestrone soup recipe retains tradition while offering a delicious and healthy option, perfect for any time of the year. Whether you enjoy it on a chilly winter day or a spring evening, this soup is the perfect choice to warm your soul. Let’s embark on the journey of preparing this culinary wonder!

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 6

Ingredients

For the soup base:
- 300 g beans (choose a combination of red, black, white beans, chickpeas, red lentils, green lentils, or wheat berries; you can also use an organic mix for minestrone)
- 300 g mixed vegetables (you can use cauliflower, green beans, leeks, cabbage, carrots, peas, celery, zucchini, asparagus, potatoes)
- 5 l water
- 400 g tomatoes in puree or tomato juice (to taste)
- 4-5 vegetable stock cubes
- 250 g noodles (preferably whole wheat for a healthier option)

For flavoring:
- 2 medium onions, finely chopped
- 1 tablespoon extra virgin olive oil
- 1 teaspoon dried basil
- Salt and pepper, to taste
- Garlic cream with sour cream (for serving)
- Pesto sauce (for a touch of freshness)
- Fresh basil leaves (for garnish)
- Grated Parmesan (optional, for a richer flavor)
- Chili pepper (optional, for a touch of spice)

Preparation Steps

1. Cook the beans:
Start by rinsing the chosen beans thoroughly. Place them in a large pot with cold water and boil for about 30 minutes or until tender. If using dried beans, it is recommended to soak them overnight to reduce cooking time. Once cooked, drain and set aside. This step is crucial for achieving the right texture in the soup.

2. Prepare the vegetables:
Prepare the vegetables you have chosen. If using fresh vegetables, peel and cut them into evenly sized cubes to ensure even cooking. If opting for frozen vegetables, make sure they are thawed beforehand. These will add vibrant color to your soup.

3. Sauté the onions:
In a deep skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until translucent and starting to caramelize. This step will add a sweet and deep flavor to the soup.

4. Add the tomatoes:
Once the onions are lightly browned, add the tomatoes in puree and dried basil. Let the mixture simmer for about 10 minutes, stirring occasionally. The tomatoes will bring a rich flavor and warm color to the soup.

5. Combine the ingredients:
In a large pot, add water and the cooked beans. After boiling the tomato and onion mixture, pour it into the soup pot. Add the chopped vegetables, vegetable stock cubes, salt, and pepper to taste. Mix the ingredients well and let the soup simmer on low heat for 20 minutes. This time will allow the flavors to meld and intensify.

6. Add the noodles:
At the end of the 20 minutes, add the noodles and let the soup simmer for another 10 minutes until the noodles are fully cooked. Make sure to stir occasionally to prevent them from sticking.

7. Finalize the soup:
Once the noodles are ready, turn off the heat and add the pesto sauce. This will add a touch of freshness and an unmistakable flavor. Mix well to distribute the sauce evenly in the soup.

8. Serve:
Serve the minestrone soup hot, garnished with garlic cream, grated Parmesan, chopped basil leaves, and if desired, a sprinkle of chili pepper for a subtle heat. This combination will turn every spoonful into an unforgettable culinary experience.

Practical Tips

- Ingredient variations: Minestrone soup is extremely versatile. You can add or substitute vegetables based on the season or personal preferences. For example, instead of carrots, you can use beets, or instead of celery, you can add pumpkin. This is a perfect opportunity to use the vegetables you have on hand.
- Cook for multiple meals: This soup keeps well in the fridge for a few days and can even be frozen, making it ideal for meal prep.
- For a richer flavor: You can add some cubes of goat cheese or mozzarella to the soup before serving. They will melt slightly, adding a creamy texture and delicious taste.

Nutritional Benefits

Minestrone soup is an excellent choice for a healthy diet, rich in fiber, vitamins, and minerals. The vegetables used contribute to a higher intake of antioxidants, and the beans are a fantastic source of plant-based protein. This soup is also low in calories, with about 200 calories per serving, depending on the ingredients used.

Frequently Asked Questions

Can I use canned vegetables?
Yes, canned vegetables can be used instead of fresh ones. Make sure to drain them well before adding to the soup.

How can I make the soup spicier?
Add fresh chili pepper or chili flakes during cooking. Additionally, the pesto sauce may contain spicy herbs, so choose one that suits your taste.

What drinks pair well with minestrone soup?
A minestrone soup pairs perfectly with a dry white wine or a fresh lemonade. Also, sparkling mineral water will add a pleasant contrast and complement the meal.

This is my favorite recipe for vegetarian minestrone soup, which will not only nourish you but also bring a smile to your face. I encourage you to experiment with ingredients and spices to find the perfect combination for your taste. Enjoy!