Stuffed peppers with cauliflower baked

Stuffed Peppers with Cauliflower Bake

Who doesn't love a delicious meal, bursting with flavors and vibrant colors? Today's recipe is a perfect blend of vegetables, cheeses, and a dash of culinary creativity - stuffed peppers with cauliflower bake. This dish is not only tasty but also healthy, providing a perfect balance of nutrients and flavor. Whether you're preparing it for a family dinner or a gathering with friends, the stuffed peppers are sure to be a hit!

Preparation time: 15 minutes
Baking time: 40-45 minutes
Total time: 60 minutes
Servings: 4-5 servings

Ingredients:

1 medium cauliflower (about 500-600 g)
1 small carrot for color contrast
4-5 peppers (you can choose red, green, or yellow peppers, according to your preference)
2 eggs
100 ml sour cream
100 g grated cheese
100 g telemea (or feta cheese for a saltier taste)
4-5 cloves of garlic
salt and pepper to taste

Step 1: Preparing the cauliflower
Start by breaking the cauliflower into small florets. Then, bring a large pot of water to a boil, adding a teaspoon of salt to enhance the flavors. Once the water is boiling, add the cauliflower florets and let them cook for about 10 minutes. This process will help the cauliflower become softer and easier to mix later. After boiling, drain the water and let the cauliflower cool slightly.

Step 2: Preparing the peppers
Meanwhile, take the peppers and cut them in half lengthwise, removing the seeds. These will become "boats" for the delicious filling you'll prepare. Sprinkle a little salt inside the peppers to season them.

Step 3: Making the filling mixture
In a large bowl, beat the eggs with the sour cream, adding the grated cheese (both the cheese and telemea) and the crushed garlic cloves. You can add garlic to taste, but don't overdo it if you're not a big fan of this flavor. Once the cauliflower has cooled, mash it with a fork and add it to the bowl with the eggs and cheeses. Also, grate the carrot on a large grater and incorporate it into the mixture. This will add a touch of sweetness and vibrant color to the dish.

Step 4: Filling the peppers
Fill each half of the pepper with the cauliflower mixture, ensuring they are packed with the delicious filling. Place the stuffed peppers in a baking dish, making sure they do not overlap, so they bake evenly.

Step 5: Baking
Preheat the oven to 200 degrees Celsius. Place the dish with the stuffed peppers in the oven and let them bake for 40-45 minutes. You'll know they're ready when the peppers turn golden and slightly browned on top, and the filling is well cooked.

Serving and variations
After they have cooled slightly, serve the stuffed peppers warm alongside a fresh vegetable salad for a pleasant contrast. This recipe pairs wonderfully with a side of rice or quinoa, adding extra nutrients. If you want to give them a fresh touch, you can add a few leaves of basil or fresh parsley on top.

Helpful tips:
- If you prefer a vegan version, you can replace the eggs and sour cream with a mixture of mashed tofu combined with almond or soy milk.
- Add spices like cumin or paprika to the filling for a more exotic flavor.
- These stuffed peppers can be prepared a day in advance, and in the evening, all you have to do is pop them in the oven.

Nutritional information:
Stuffed peppers with cauliflower are an excellent source of vitamins and minerals, particularly vitamins C and K, fiber, as well as the proteins from the cheeses and eggs. This recipe contains approximately 350-400 calories per serving, depending on the ingredients used and the portion size.

Frequently Asked Questions:
- Can I use other vegetables for the filling?
Absolutely! You can add zucchini, mushrooms, or spinach to your filling for a new flavor dimension.
- How can I store leftover peppers?
Stuffed peppers can be kept in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven or microwave before serving.

In conclusion, this recipe for stuffed peppers with cauliflower bake will not only delight your taste buds but also bring a touch of joy to your table. So, put on your cooking clothes, gather the ingredients, and let your creativity shine! Enjoy your meal!