Stew with dew mushrooms

Mushroom Ragout: A Delicacy from Nature

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

The mushroom ragout is a traditional recipe that pays homage to nature and its bounty. These mushrooms, known as *Marasmius oreades*, are a true delicacy, with an unmistakable flavor that makes them a favorite among gourmets. The best ones are found in meadows and pastures during the spring months, after heavy rains. This simple yet flavorful recipe shows us how we can transform natural ingredients into exquisite dishes.

Recipe History

Over time, this stew has been cooked by generations, appreciated not only for its taste but also for the nutritional benefits it brings. Dew mushrooms are an excellent source of protein and vitamins, and the combination with cream and milk gives it a creamy texture and a sweet taste. It is a dish that evokes childhood memories, when we went mushroom picking with loved ones.

Necessary Ingredients

- 500g dew mushrooms (or other seasonal mushrooms if you do not have access to these)
- 3 green onions
- 3 cloves of garlic
- 100ml oil (olive oil or sunflower oil are excellent options)
- 2 tablespoons of white flour
- 1 cup of milk (preferably whole, for a rich taste)
- 100ml cream (for extra creaminess)
- Fresh parsley (for garnish)
- Salt, to taste

Step by Step: Preparing the Ragout

1. Washing the mushrooms: Start by carefully washing the dew mushrooms in cold water. It is important to remove any impurities, but do not leave them in the water too long, as they can absorb moisture. Use a plastic strainer to drain them well.

2. Preparing the vegetables: Chop the green onions and garlic finely. These ingredients will add a special flavor to the ragout and highlight the taste of the mushrooms.

3. Sautéing the vegetables: In a large skillet, heat the oil over medium heat. Add the onions and garlic and sauté for 2-3 minutes until they become translucent and release their aroma.

4. Adding the flour: Sprinkle the flour over the onions and garlic, stirring continuously to avoid lumps. This step will help thicken the sauce.

5. Incorporating the milk: Gradually pour in the milk while continuing to stir. You will notice how a creamy sauce forms. Let it boil for about 2 minutes.

6. Adding the mushrooms: Add the drained mushrooms to the skillet. There is no need to cook them too long; 5-10 minutes are sufficient, as they are very delicate. Gently stir to coat them with the sauce.

7. Finalizing the dish: Finally, add salt to taste and cream, stirring gently to integrate the ingredients. Once all the flavors have combined, turn off the heat.

8. Serving: The mushroom ragout is served warm, garnished with freshly chopped parsley. It pairs perfectly with steaming polenta, which will absorb all the delicious sauce.

Practical Tips

- Choosing mushrooms: If you do not have access to dew mushrooms, you can use champignon or porcini mushrooms. However, dew mushrooms have a unique flavor worth trying!
- Vegan option: For a vegan option, replace milk with plant-based milk (almond, soy, or coconut) and cream with a plant-based alternative.
- Parsley: Add the parsley at the end to preserve its fresh aroma. You can experiment with other herbs, like dill or basil, to customize the recipe.

Nutritional Information

A serving of mushroom ragout contains approximately 300 calories, providing a good source of protein and B vitamins, thanks to the mushrooms. Additionally, the cream adds healthy fats, essential for the absorption of fat-soluble vitamins.

Frequently Asked Questions

1. Can I use frozen mushrooms?
Yes, but the flavor will be different. Make sure to thaw them completely before use.

2. What other sides can I use?
Instead of polenta, you can serve the ragout with rice or mashed potatoes.

3. Can I add other vegetables?
Sure! Grated carrots or diced zucchini can be added to enrich the dish.

4. What drinks pair well with the ragout?
A pale beer or a dry white wine are excellent choices that will complement the flavors of the ragout.

The mushroom ragout is more than just a dish; it is a culinary experience that will bring you closer to nature. Enjoy every bite and let yourself be carried away by the flavors of spring!