Spinach

Savory Spinach Recipe with Onion and Garlic – A Green Delight

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

When it comes to green vegetables, spinach is one of the most appreciated. With a rich history and impressive nutritional benefits, it has been cultivated and consumed for centuries, valued in both savory and sweet dishes. This simple and quick recipe for savory spinach with onion and garlic is perfect for a healthy meal, being not only delicious but also easy to prepare.

Ingredients:

- 1 kg fresh spinach
- 4-5 green onion stalks
- 2 small garlic cloves
- 3 tablespoons olive oil
- 3 tablespoons water
- Salt (to taste)
- 1 teaspoon vegeta (or your favorite spice mix)
- A bunch of fresh parsley

Nutritional benefits:
Spinach is an excellent source of vitamins and minerals, rich in iron, calcium, vitamin K, and antioxidants. Regular consumption of spinach can contribute to eye health, strengthen the immune system, and maintain healthy skin. Additionally, it is low in calories, making it ideal for a balanced diet.

Step-by-step preparation:

1. Preparing the water: Start by putting 300-400 ml of water in a large pot. Add a pinch of salt and bring the water to a boil. This step is essential, as blanching the spinach helps preserve its color and nutrients.

2. Blanching the spinach: When the water starts to boil, carefully add the fresh spinach. Let it boil for 1-2 minutes, just until it softens slightly. Do not leave it longer, as spinach will lose its properties. After removing it from the water, drain it well in a strainer, ensuring there is no excess water left.

3. Preparing the onion and garlic: In a pan, add the 3 tablespoons of olive oil and the 3 tablespoons of water. Add the finely chopped green onion and let it sauté over medium heat, stirring occasionally. Once the onion becomes translucent and soft, add the crushed garlic cloves. The aroma of the garlic will perfectly complement the onion, providing a savory taste to the dish.

4. Adding the spinach: After the onion is well sautéed, add the drained spinach. Mix well to combine the ingredients. Here you can add vegeta or your preferred spice mix, such as salt and pepper, to enhance the flavors. Now is the time to add the finely chopped parsley, which will add a touch of freshness to the dish.

5. Serving: The dish is ready! You can choose to serve it as is or top it with a fried egg. This is a classic combination that adds extra protein and flavor.

Serving suggestions:
This savory spinach recipe pairs wonderfully as a side dish for meat or fish. It can also be a delicious base for a vegan tart or a creamy puree. Why not try serving it alongside a slice of garlic toast?

Possible variations:
If you want to experiment, you can add other vegetables such as cherry tomatoes or bell peppers for extra color and nutrients. You can also replace the green onion with red onion or leeks for a different taste.

Frequently asked questions:

1. Can I use frozen spinach?
Yes, frozen spinach can be used, but make sure to thaw and drain it well before preparation.

2. How can I keep fresh spinach longer?
I recommend storing it in an airtight container in the refrigerator. Also, wash and dry it well before storing.

3. Is spinach good for salads?
Yes, fresh spinach is excellent in salads. You can add your favorite ingredients like nuts or feta cheese for an even better taste.

4. How many calories are in a serving of prepared spinach?
A serving of prepared spinach has about 120 calories, depending on how you choose to serve it.

5. What drinks pair well with this dish?
A dry white wine or a cold green tea pairs wonderfully with savory spinach.

Conclusion:
Preparing this savory spinach recipe with onion and garlic is simple and quick, providing you with a healthy and flavorful meal. Don’t forget to enjoy every step of the preparation and experiment with new ingredients. Spinach is a versatile vegetable, and with a little creativity, you can turn this recipe into a unique delicacy. Savor every bite and enjoy its nutritional benefits!