Seafood and smoked salmon salad

Seafood and Smoked Salmon Salad

Looking for an easy, delicious, and healthy recipe? This seafood and smoked salmon salad is the perfect choice! It’s not only a fantastic option for a savory lunch but also a refined appetizer that will surely impress your guests. Plus, the combination of flavors and textures will make you enjoy every bite.

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 2

The history of incorporating seafood into salads spans centuries, rooted in rich culinary traditions that have transformed fresh ingredients into refined meals. This recipe is a modern reinterpretation of those traditions, bringing a burst of flavors to your table.

Ingredients:
- 7-8 leaves of fresh green lettuce (choose a crisp variety like romaine or iceberg)
- 1 medium onion (preferably red for a sweeter flavor)
- 4 cherry tomatoes (preferably organic for a more intense taste)
- 50 g seafood mix (preferably frozen or fresh, ensuring high quality)
- 50 g smoked salmon (an ingredient that adds a delightful flavor)
- 2 slices of bread (whole grain or ciabatta for a more complex taste)
- Juice from half a lemon (freshly squeezed to maintain vibrant flavor)
- 1 teaspoon of extra virgin olive oil (for an extra boost of flavor)

Instructions:
1. Rinse the vegetables thoroughly. Start with the lettuce leaves, washing them under cold water and drying them with a paper towel or a salad spinner. Tear them into small strips and place them in a large bowl.

2. Peel the onion and slice it thinly or chop it into small pieces, depending on your preference. Add the onion to the salad bowl and gently toss to distribute the flavors.

3. Halve the cherry tomatoes and add them to the salad. They will not only add a vibrant pop of color but also a sweet-tangy flavor that pairs perfectly with the other ingredients.

4. If using frozen seafood mix, ensure it is thawed and rinsed well. Add it to the bowl with the vegetables. If it’s already cooked (for example, boiled), you can skip this step.

5. Slice the smoked salmon into strips and add it to the salad. The smoked salmon brings a rich flavor that complements the other ingredients beautifully.

6. In a small bowl, mix the lemon juice with the olive oil. You may add a pinch of salt and pepper to taste. Drizzle this dressing over the salad and toss gently to combine the ingredients.

7. Toast the slices of bread in a toaster or on a skillet until golden and crispy. These will add a pleasant contrast of textures.

8. Serve the salad on plates, adding the toasted bread on the side. You can garnish with a few lemon slices for a more elegant presentation.

Practical tips:
- Choose fresh ingredients for the best results. If you have access to fresh seafood, don’t hesitate to use it.
- If you want to vary the recipe, you can add avocado for extra creaminess or olives for a salty touch.
- This salad pairs perfectly with a glass of white wine or refreshing lemonade, making it ideal for a summer meal.

Nutritional benefits:
This salad is not only delicious but also packed with nutrients. Seafood is an excellent source of protein, omega-3 fatty acids, and minerals, while the vegetables provide essential vitamins and antioxidants. The smoked salmon contributes healthy fats, and the lettuce offers fiber and hydration.

Frequently asked questions:
1. Can I use other types of fish?
Absolutely! You can substitute the smoked salmon with tuna or cooked white fish, depending on your preferences.

2. How can I make the salad heartier?
Add quinoa or cooked chickpeas, which will give it more substance and protein.

3. What other dressings can I use?
In addition to the lemon and olive oil dressing, a mustard vinaigrette or a yogurt sauce can be excellent choices.

So, get ready to enjoy a seafood and smoked salmon salad that will quickly become a family favorite! This simple and quick recipe is not only a healthy choice but also a perfect way to bring a touch of elegance to your table. Bon appétit!