Santa Fe Salad
Santa Fe Salad
Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Number of servings: 4
Welcome to the vibrant world of the Santa Fe Salad! This delicious dish is perfect for warm days or as a savory side dish for festive meals. The combination of fresh ingredients and simple yet flavorful dressing make this salad a healthy and flavorful choice. Let's discover together how to make it!
A brief history of the Santa Fe Salad
Santa Fe Salad has become popular for its colorful diversity and Mediterranean flavors, making it a favorite choice in restaurants around the world. This is a salad that brings together fresh and healthy ingredients, drawing inspiration from rich and varied culinary traditions.
Ingredients needed
- 100 g corn (fresh or canned)
- 100 g green olives (whole)
- 100 g black olives (whole)
- 50 g sliced black olives
- 3-4 large potatoes
- 100 g sour donuts (or fresh, depending on preference)
- 1 orange pepper
- 1 yellow pepper
- 2-3 tomatoes (preferably without seeds)
- 1 onion (preferably red for a sweeter taste)
- 3-4 tablespoons olive oil
- 1 lemon (juice)
- 1 sachet Knorr Mediterranean
- Salt to taste
Useful and practical tips
1. Choosing the ingredients: Opt for fresh, seasonal vegetables that will add a crunchy touch to the salad. Tomatoes should be ripe and peppers should be firm.
2. Corn: If using canned corn, be sure to drain it well before adding it to the salad. Freshly cooked corn will add a natural sweetness to the dish.
3. Olives: For a burst of flavor, combine green and black olives - each type brings a distinct flavor.
4. Dressing: Extra virgin olive oil is ideal for this dish, providing a rich flavor and velvety texture.
Step by step for preparation
1. Preparing the potatoes: Wash and peel the potatoes. Cut them into even cubes to cook evenly. Boil them in water with a little salt for about 10-15 minutes, until soft, but not very soft. Drain and leave to cool.
2. Chopping the vegetables: In the meantime, remove the seeds from the tomatoes and cut into small cubes. Thinly slice or dice the eggplants, orange and yellow peppers, depending on preference. Chop the onion finely.
3. Mixing the ingredients: In a large bowl, combine the cooled potatoes, tomatoes, tomatoes, donuts, peppers, onions, corn and olives. Stir gently so as not to break up the potatoes.
4. Making the dressing: In a small bowl, mix together the olive oil, lemon juice and Knorr Mediterranean. This will add delicious flavor and bind the ingredients together. Pour the dressing over the salad and toss gently.
5. Decorating the plate: For a more eye-catching look, you can decorate the plate with ketchup or chilli sauce (e.g. Vifon) and add a few lettuce leaves for a contrast of color and texture.
Possible variations
- For a spicier taste: Add chilli slices or a dash of hot sauce to the dressing.
- For a crunchy touch: Include toasted nuts or seeds at the end.
- For a vegan option: Make sure the olives are preservative-free and use a tahini-based dressing.
Delicious combinations
The Santa Fe Salad pairs perfectly with grilled chicken, baked fish or can be savored with a warm bun. A glass of chilled white wine or freshly squeezed lemonade will also complement the meal perfectly.
Nutritional benefits
This salad is full of fresh vegetables, providing a wealth of vitamins and minerals. Potatoes are a good source of carbohydrates, while olives provide healthy fats. Corn and donuts are rich in fiber, aiding digestion.
FAQs
1. Can I use other vegetables?
Of course! You can add cucumber, zucchini or even avocado for a creamier texture.
2. How long can the salad keep?
Salad is best eaten fresh but can be refrigerated for 1-2 days. Dressing is recommended to be added just before serving.
3. Is this recipe suitable for vegans?
Yes, if you omit the olives with preservatives and use a vegan dressing, this salad becomes a perfect choice for vegans.
Personal note
I discovered the Santa Fe Salad on a hot summer day when I wanted something light and flavorful. Since then, it has become a favorite in my family. Every cooking is an opportunity to experiment and add your own favorite ingredients. So feel free to put your personal stamp on this recipe!
Enjoy!
Ingredients: 100 g corn, 100 g green olives, 100 g whole black olives, 50 g sliced black olives, 3-4 larger potatoes, 100 g pickled peppers, orange bell pepper, yellow bell pepper, 2-3 tomatoes (only the pulp), 1 onion, oil, salt, 1 lemon, 1 packet of Knorr Mediterranean.