Salad with milk core, salmon, and quail eggs

Salad with Milk Curd, Salmon, and Quail Eggs: An Explosion of Flavors and Nutrients

Preparation time: 15 minutes
Cooking time: 5 minutes
Total time: 20 minutes
Number of servings: 4

Welcome to the culinary world of healthy and delicious recipes! Today, I present to you a salad that not only looks wonderful but is also extremely healthy: Salad with Milk Curd, Salmon, and Quail Eggs. This recipe combines diverse flavors and textures, offering a balanced meal rich in nutrients and full of flavor.

A Brief History of Milk Curd Salad

Milk curd, an essential ingredient in modern kitchens, is a delicious and healthy dairy product that has gained popularity among those looking to maintain a healthy lifestyle. This salad was inspired by culinary traditions of combining fresh, light, and nutritious ingredients, turning food into a true art.

Nutritional Benefits

This salad is not only a delicious choice but also extremely beneficial for health. Milk curd is low in fat, while quail eggs are an excellent source of proteins, vitamins, and minerals. Smoked salmon provides omega-3 fatty acids, essential for heart health, while fresh vegetables offer vitamins and antioxidants.

Necessary Ingredients

To prepare this appetizing salad, you will need the following ingredients:

- 3 pieces of 0% fat milk curd
- 8 quail eggs
- 200 g smoked Norwegian salmon
- 200 g olives marinated with onion, garlic, and cucumbers
- 100 g sunflower seeds
- 1 red bell pepper
- 1 cucumber
- 1 head of frisée lettuce
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon mixed pepper
- Salt, to taste

Step by Step: How to Prepare the Perfect Salad

1. Preparing the Quail Eggs:
Start by boiling the quail eggs. Place them in a pot with water and half a teaspoon of salt. Let them boil for 5 minutes. After boiling, drain them and immediately place them in cold water to stop the cooking process. Once cooled, carefully peel them and cut them in half.

2. Preparing the Milk Curd and Salmon:
Remove the milk curd from the packaging and slice it with a sharp knife to obtain thin slices. The smoked salmon can be cut into strips or rolled, depending on your preferences.

3. Washing and Cutting the Vegetables:
Wash the vegetables well. Slice the cucumber thinly and the bell pepper into rings. These will add a touch of freshness to your salad.

4. Mixing the Vegetables:
In a large bowl, combine the marinated olives, cucumber slices, bell pepper rings, and sunflower seeds. Add the olive oil, lemon juice, salt, and mixed pepper, mixing well to combine the flavors.

5. Assembling the Salad:
On a platter or in a serving bowl, lay the frisée lettuce leaves. Arrange the milk curd, slices of salmon, and halves of quail eggs beautifully. All ingredients should be arranged in an aesthetically pleasing manner.

6. Finalizing the Salad:
Sprinkle the remaining sunflower seeds on top and, if desired, add a bit more mixed pepper for extra flavor. The salad is now ready to be served!

Serving Suggestions and Variations

To complement this healthy salad, you can opt for whole grain bread with seeds, which pairs perfectly with your meal. If you want to add a note of originality, you can experiment with different types of smoked fish or even tofu for a vegetarian option.

Frequently Asked Questions

1. Can the salad be prepared a day in advance?
It is recommended to prepare the salad shortly before serving to enjoy the freshness of the ingredients.

2. Can I replace quail eggs with chicken eggs?
Yes, but the cooking time will be different; chicken eggs require about 10-12 minutes of boiling.

3. What drinks pair well with this salad?
A fresh lemonade or a dry white wine would be excellent combinations to complement this meal.

Calories and Nutritional Information

This salad contains approximately 250-300 calories per serving, depending on the amount of olive oil used. It is a protein-rich meal, with fiber intake from vegetables, contributing to a balanced diet.

I hope you enjoy every bite of this salad and that it inspires your creativity in the kitchen. Bon appétit!