Salad with eggs and prosciutto

Egg and Prosciutto Salad – A Refreshing Delight for Summer

Summer is the perfect time to enjoy the freshness offered by seasonal vegetables and greens. A well-prepared salad is not only tasty but also healthy, and today I will present you with a simple yet extremely flavorful recipe: Egg and Prosciutto Salad. This dish is not only packed with vitamins but also adds an elegant touch to your table. Let's get started!

Preparation time: 10 minutes
Cooking time: 4 minutes
Total time: 14 minutes
Servings: 2

Ingredients:
- 4-5 leaves of fresh green lettuce
- 1 large juicy tomato
- 1 fresh cucumber
- 3 country eggs (or 2 if they are larger)
- 50 g slices of prosciutto
- Parmesan shavings (to taste)
- Salt and pepper (to taste)
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of freshly squeezed lemon juice

Step-by-step instructions:

1. Boiling the eggs:
Start by placing the eggs in a pot of cold water. Once the water begins to boil, reduce the heat and let the eggs boil for 4 minutes to achieve a soft and creamy yolk. If you prefer harder eggs, you can let them boil for a few more minutes. A useful technique is to add the eggs with a spoon to avoid cracking. Once the time is up, immediately transfer the eggs under a cold running water to stop the cooking process.

2. Preparing the vegetables:
Wash the lettuce leaves under a cold running water to remove impurities. Shake them well to remove excess water and tear them into smaller pieces. The tomato will be sliced into round slices, and the cucumber, after being peeled, will be cut into long pieces. These shapes are not only aesthetic but also easy to consume.

3. Assembling the salad:
On a platter, place a bed of green lettuce, followed by the slices of tomato and cucumber. The boiled eggs, peeled and cut in half, are carefully placed on top of the vegetables. Add the slices of prosciutto between the eggs, and for an extra flavor boost, generously sprinkle parmesan shavings, which add a creamy note and intense taste.

4. Preparing the dressing:
In a small bowl, combine the olive oil with the lemon juice. Add salt and pepper to taste. Use a small whisk or fork to emulsify the dressing so that the ingredients combine perfectly. This simple yet refined dressing will highlight the flavors of the salad.

5. Serving:
Drizzle the dressing over the salad, being careful not to overdo it, to allow the flavors to shine through. Serve the salad with slices of toasted bread, which can be a perfect accompaniment to soak up all the delicious juices.

Useful tips:
- If you want a heartier salad, you can add some slices of avocado or Kalamata olives.
- Instead of prosciutto, try using crispy bacon or even tofu for a vegetarian option.
- This salad can easily transform into a quick and healthy lunch if you add some arugula or spinach leaves.

Nutritional benefits:
This salad is packed with nutrients. Eggs are an excellent source of protein and vitamins, while the lettuce, tomatoes, and cucumbers provide plenty of fiber, vitamins, and minerals. Olive oil is rich in healthy fats, essential for a balanced diet.

Frequently asked questions:
1. Can I use raw eggs?
It is recommended to cook them, especially if you have concerns about food safety.

2. What other ingredients can I add?
You can experiment with olives, bell peppers, or even quinoa to add texture and nutrients.

3. Is this a suitable recipe for a diet?
Yes! It is light and full of healthy ingredients, helping you maintain your figure.

Possible variations:
If you want to change the recipe a bit, try replacing prosciutto with smoked salmon or adding some nuts for extra crunch.

This Egg and Prosciutto Salad is not just a meal, but a culinary experience that combines taste with health. Start your summer with a fresh and vibrant dish! Enjoy your meal!