Russian vegetable salad

Vegetable Russian Salad: A Feast of Colors and Flavors

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4-6

I present to you a delicious and versatile recipe - the vegetable Russian salad, a vibrant combination of vegetables that not only delights the eyes but also the taste buds. This salad is perfect as an appetizer, side dish, or even as a main course on a warm day.

The history of this recipe is fascinating: over the years, the Russian salad has been adapted and reinterpreted by numerous cultures, each country adding its unique contribution. Although the ingredients may vary, the essence remains the same - an explosion of flavors and textures that combine fresh vegetables with creamy mayonnaise.

The ingredients needed for the vegetable Russian salad are as follows:

- 2-3 medium potatoes, boiled in their skins and then peeled
- 1 cup of frozen peas with carrots
- 1 cup of frozen green beans
- 4-5 pickled cucumbers (in salt or vinegar)
- 2-3 pieces of pickled peppers
- 3-4 black olives
- 1 mayonnaise (egg-free or homemade)

Step 1: Preparing the Vegetables

Start by boiling the potatoes in their skins. Whether you choose to boil them in salted water or steam them, the key is not to overcook them so that they retain their shape. These potatoes will form the base of your salad.

Meanwhile, in a separate pot, add the frozen peas and carrots and the green beans. Boil them in salted water for about 10 minutes or until they become tender. Once cooked, drain them well to remove excess water.

Step 2: Chopping the Ingredients

After the potatoes have cooled, peel them and cut them into cubes. Likewise, chop the pickled cucumbers and pickled peppers into small pieces. Combine all the vegetables: potatoes, peas with carrots, green beans, cucumbers, and peppers in a large bowl.

Step 3: Seasoning the Salad

Now it’s time to season the salad. Add salt and pepper to taste, then pour in the mayonnaise. Mix everything carefully to ensure that each ingredient is well coated with mayonnaise. A useful tip: if you prefer a less creamy salad, you can reduce the amount of mayonnaise added. You can also substitute the mayonnaise with Greek yogurt for a lighter and healthier option.

Step 4: Serving

Arrange the salad on a platter or in a well-sealed container. For a pleasing appearance, garnish with pieces of black olives. This not only adds a color contrast but also a savory taste.

The vegetable Russian salad is an excellent choice for festive meals or picnics. It can be served alongside fresh bread or with a portion of grilled fish for a complete lunch.

Calories and Nutritional Benefits

This salad is not only tasty but also nutritious. Potatoes are an excellent source of carbohydrates, while peas and green beans provide a rich supply of protein and vitamins. Pickled cucumbers add a boost of probiotics, beneficial for digestive health. A serving of this salad contains approximately 200-250 calories, depending on the amount of mayonnaise used.

Possible Variations

Over time, this recipe has been adapted with various ingredients, so feel free to experiment! You can add:

- Sweet corn for a sweeter taste
- Green onions for an extra flavor
- Grated apple or kiwi for a touch of freshness

Frequently Asked Questions:

1. Can I use fresh vegetables instead of frozen?
Absolutely, fresh vegetables offer a crunchier texture and a more intense flavor, just make sure to cook them properly.

2. How can I store the salad for a longer time?
It is recommended to keep it in the refrigerator in an airtight container. Typically, it stays good for 2-3 days.

3. Can I substitute the mayonnaise?
Yes! You can use yogurt or a vegan mayonnaise for a lighter option.

4. What other recipes can it be paired with?
The vegetable Russian salad pairs perfectly with grilled meats, fish, or as a side dish for cheese platters.

This vegetable Russian salad is not just a recipe, but a culinary experience that brings people together. Try making it and sharing it with your loved ones, and you will discover how easily you can create memorable moments around the table. Enjoy your meal!