Royal Morning

Royal Morning: A Symphony of Flavors for a Fulfilling Day

Morning is a special moment of the day, and preparing a delicious breakfast can transform the entire experience. I propose a recipe that combines simple yet flavorful ingredients to offer you a meal fit for a king. This Royal Morning recipe, with fresh vegetables and fluffy eggs, will surely become your favorite!

Total preparation time: 45 minutes
Preparation time: 15 minutes
Baking time: 30 minutes
Number of servings: 4

Ingredients

- 1 large onion (approximately 150 g)
- 2 large tomatoes (approximately 300 g)
- 200 g ham or bacon
- 1 hot pepper (type chili)
- 50 g cheese
- 6-7 eggs (depending on the size of the tray)
- Olive oil
- Salt and pepper, to taste

Recipe Preparation

1. Preparing the Ingredients: Start by peeling the onion. Slice it thinly so it cooks evenly. The tomatoes should be washed well and cut into thick slices of about 1 cm to keep their juiciness. Uniform cutting is essential for a beautiful presentation.

2. Sautéing the Onion: Heat a large skillet over medium heat and add a few tablespoons of olive oil. Add the onion and sauté for 5-7 minutes until it becomes translucent and slightly golden. This will form the flavorful base of the dish.

3. Preparing the Tomatoes: Once the onion is ready, add the tomato slices to the skillet. Sprinkle a little salt and pepper to enhance their flavor. Sauté them on both sides for 3-5 minutes until they become slightly soft but retain their shape.

4. Arranging in the Tray: Preheat the oven to 180°C. In a tray, evenly spread the sautéed onion on the bottom. Then, carefully arrange the tomato slices on top, making sure they remain intact.

5. Preparing the Meat: In the same skillet, add the diced ham or bacon. Sauté for 3-4 minutes until golden and crispy. Distribute the meat over the tomatoes in the tray.

6. Adding the Hot Pepper: Slice the hot pepper into small rounds. If you prefer it less spicy, remove the seeds before adding. Sauté it lightly in the skillet for 1-2 minutes and sprinkle it over the ham.

7. Adding the Eggs: Carefully crack the eggs so that the yolks do not break. Place them gently on top of the mixture in the tray, covering the entire surface. Try to distribute the eggs evenly.

8. Baking: Place the tray in the preheated oven and bake for 25-30 minutes, or until the eggs are fully set and slightly golden around the edges.

9. Finishing the Dish: Finally, take the tray out of the oven and sprinkle the grated cheese on top. Put the tray back in the oven for another 5-7 minutes until the cheese melts and becomes golden.

10. Serving: Serve the Royal Morning warm, alongside sliced fresh tomatoes. You can add a few fresh basil leaves for an extra touch of flavor.

Practical Tips

- Choosing Ingredients: Use seasonal tomatoes for a more intense flavor. You can also experiment with different types of meat, such as bacon or turkey ham, to adapt the recipe to your preferences.

- Variations: Add other vegetables, such as zucchini or eggplant, to diversify the dish. You can also replace the cheese with feta or mozzarella for a different taste.

- Combinations: This recipe pairs perfectly with a simple green salad or a fruit smoothie for a healthy and complete breakfast.

Nutritional Benefits

This recipe is rich in protein due to the eggs and ham, providing an energy boost to start the day. Tomatoes are excellent sources of vitamins and antioxidants, while onions contain compounds that can support heart health. Additionally, olive oil is a healthy fat that promotes overall well-being.

Frequently Asked Questions

1. Can I use free-range eggs? Yes, free-range eggs are an excellent choice for a richer flavor and more intense taste.

2. What is the best way to store leftovers? You can store leftovers in the fridge, covered, for 2-3 days. Reheat gently in the oven or microwave.

3. Can I add herbs? Absolutely! Herbs like basil, oregano, or parsley add a freshness and extra flavor.

Personal Note

The Royal Morning for me represents a moment of indulgence. I remember lazy mornings spent with family, enjoying this dish together. I hope you find this recipe just as special and share it with your loved ones!

So, get ready to enjoy a breakfast full of flavor and aromas! You will surely bring a smile to the faces of those around you. Enjoy your meal!