Roasted Pepper Salad

Roasted Pepper Salad - a simple and healthy recipe, full of flavors and colors

Total preparation time: 1 hour and 15 minutes
Preparation time: 15 minutes
Baking time: 1 hour
Number of servings: 4

When it comes to recipes that combine simplicity with flavor, roasted pepper salad is undoubtedly a favorite. This recipe not only delights the taste buds but also adds a splash of color to your table. With a mix of fresh and natural ingredients, this salad is perfect as a side dish or even as a main course, especially on warm days.

The history of the roasted pepper salad recipe goes back in time, being a traditional dish found in many cultures' cuisines. Roasted peppers, with their rich and sweet flavors, have become a staple ingredient in dishes worldwide. So let's embark on this delicious recipe!

Necessary ingredients:
- 8 bell peppers (preferably in various colors for an attractive appearance)
- 2 tablespoons of balsamic vinegar
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of soy sauce

Useful tips for ingredients:
- Choose firm bell peppers that are blemish-free. Red, yellow, and green peppers have different flavors, and choosing a mix will help you achieve a more interesting salad.
- Extra virgin olive oil is preferred for its intense flavor and nutritional benefits, being rich in antioxidants and healthy fatty acids.
- Balsamic vinegar adds a touch of sweetness and a deep flavor, but you can experiment with other types of vinegar, such as apple cider vinegar, for a more acidic variant.

Step by step for a perfect roasted pepper salad:

1. Preparing the peppers: Start by preheating the oven to 200°C. Wash the bell peppers well and dry them with a paper towel. Place them on a baking sheet lined with parchment paper. Roast for about 45-60 minutes, turning them halfway through, until the skin becomes blackened and starts to peel off.

2. Cooling and peeling: Once the peppers are roasted, remove them from the oven and place them in a bowl covered with plastic wrap or a damp towel. This step will help steam the peppers, making them easier to peel. Let them cool for 15-20 minutes.

3. Peeling the peppers: After they have cooled, remove the blackened skin with your fingers or a knife. Cut the peppers into strips or cubes, depending on your preference.

4. Preparing the dressing: In a small bowl, mix the balsamic vinegar, olive oil, and soy sauce. This mixture will bring an umami note to your salad.

5. Assembling the salad: Place the peeled peppers in a large bowl and pour the prepared dressing over them. Gently toss to ensure the peppers are well coated. Let the salad sit for about an hour so the flavors meld and intensify.

6. Serving: The roasted pepper salad can be served cold or at room temperature. You can arrange it on a nice platter and garnish with a few fresh basil or parsley leaves for a special touch.

Variations and serving suggestions:
- You can add feta or mozzarella cheese for extra creaminess.
- Add Kalamata olives for a Mediterranean touch.
- Serve the salad alongside a slice of toasted bread or as a filling for a delicious sandwich.

Nutritional benefits:
This roasted pepper salad is not only delicious but also packed with vitamins. Bell peppers are an excellent source of vitamins C, A, and fiber, contributing to skin health and the immune system. Olive oil adds essential fatty acids, beneficial for your heart.

Frequently asked questions:

1. Can I use canned peppers?
While fresh roasted peppers provide superior texture and flavor, you can use canned peppers. Just make sure to drain them well before adding them to the salad.

2. How can I store the salad?
The roasted pepper salad stores well in the refrigerator for 2-3 days in an airtight container.

3. Can I add other vegetables?
Of course! You can add zucchini, red onion, or even cherry tomatoes for a more diverse salad.

This roasted pepper salad recipe is not only a healthy choice but also a versatile dish that can be adapted to your preferences. So don't hesitate to experiment with the ingredients and put your personal touch on the recipe. Cook with joy and savor every bite!