Raw Vegetable Salad

Raw Vegetable Salad with Yogurt and Seeds – A Vitamin-Packed Delicacy

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

Are you looking for a light salad, full of vitamins and perfect for both fasting days and those who want to stay fit? The answer is simple: raw vegetable salad! This is a delicious combination of vegetables and fruits that will invigorate your taste buds and bring a splash of freshness to your meals. Plus, it’s quick to prepare and extremely versatile!

The history of this salad dates back centuries, serving as an excellent way to consume fresh and healthy vegetables. Over time, raw vegetable salads have evolved, adapting to the tastes and ingredients available in each culture. This simple yet delicious recipe will bring all the benefits of fresh vegetables and fruits to your plate.

Ingredients

- 1/2 head of Iceberg lettuce
- 1 medium carrot
- 2 apples (preferably green for a slightly tart taste)
- 1/2 celery
- Salt to taste
- Lemon juice to taste
- 1 tablespoon of mixed seeds (sunflower, pumpkin, sesame)
- 3 tablespoons of Greek yogurt

Step-by-Step Preparation

1. Preparing the Ingredients: Start by washing all the vegetables and fruits thoroughly. It is essential to remove any impurities. Use cold water and, if possible, a special vegetable detergent to ensure they are clean.

2. Peeling and Grating: Peel the carrot, celery, and apples. Use a grater with large holes to grate them. This will create a pleasant texture and help mix the ingredients evenly. If you prefer a finer texture, you can use a food processor.

3. Cutting the Lettuce: Cut the Iceberg lettuce into thin strips. Iceberg lettuce is ideal due to its crunchiness, but you can experiment with other types of lettuce, such as arugula or spinach, for a variation of flavors.

4. Mixing the Ingredients: In a large bowl, combine all the ingredients: lettuce, carrot, apples, and celery. Mix well to ensure all the vegetables and fruits are evenly distributed.

5. Seasoning: Add salt and lemon juice to taste. Lemon will not only enhance the flavors but also help preserve the fresh color of the salad.

6. Preparing with Yogurt: In another bowl, place a portion of the mixed salad and add the Greek yogurt. This will add a creamy note and delicious flavor to the salad. Gently mix to avoid crushing the ingredients.

7. Adding the Seeds: Sprinkle the mixed seeds on top of the salad, giving it a crunchy texture and an extra boost of nutrients.

8. Serving: Serve the salad immediately, either on its own or as a side dish to a main course. It pairs perfectly with grilled fish or chicken, adding a delicious contrast.

Practical Tips

- Fruit Variation: You can experiment with different types of apples or add other fruits, such as pears or grapes, for a sweet note.
- Nutrition: The raw vegetable salad is rich in vitamins and minerals, with a low calorie content. A serving has about 150 calories, making it an excellent choice for a balanced diet.
- Frequently Asked Questions:
- Can I replace yogurt with something else?: Yes, you can use a vegan alternative, such as coconut or soy yogurt.
- How can I keep the salad fresh?: If you don’t consume it immediately, store it in an airtight container in the fridge, but don’t add the yogurt until serving.

Delicious Combinations

This salad pairs perfectly with a glass of cold lemonade or green tea, adding an extra splash of freshness and health. You can also serve it alongside a warm vegetable soup for a hearty lunch.

So, don’t wait any longer! Prepare this raw vegetable salad with yogurt and seeds, and enjoy a healthy and refreshing dish! Bon appétit!