Pumpkin cream soup

Pumpkin cream soup is an ideal choice for chilly days when we crave a comforting, healthy meal full of flavors. This simple yet flavorful recipe combines the sweet taste of pumpkin with warm spices, creating a creamy dish that will delight both family and friends. Additionally, pumpkin soup is an excellent option for vegans when replacing the cream with a plant-based alternative.

Preparation time
- Active time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
- Servings: 4

Ingredients
- 1 medium pumpkin (about 1 kg)
- 1 tablespoon of Delikat (or another preferred seasoning)
- 250 g cream (or plant-based alternative for vegans)
- 200 g canned bell peppers, sliced thin
- 1 cm of fresh ginger, grated
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- Salt and pepper to taste
- 1 chili pepper, finely chopped (optional)

A brief history of the recipe
Pumpkin soup has deep roots in traditional cuisine, being a dish appreciated over the centuries for its versatility. Pumpkin, a staple ingredient in many cultures, symbolizes abundance and prosperity. In various corners of the world, this ingredient is used in soups, pies, and even desserts. By choosing the right spices, such as cinnamon and ginger, the soup becomes not only nourishing but also comforting.

Step-by-step preparation

1. Preparing the pumpkin: Start by peeling the pumpkin and removing the seeds. Cut it into equal cubes for even cooking. This is an essential step, as uniformly cut pumpkin will boil faster and puree more easily.

2. Boiling the pumpkin: Place the pumpkin cubes in a large pot and cover them with water. Bring the water to a boil, then reduce the heat to medium and let the pumpkin simmer for 20 minutes, or until soft.

3. Draining the pumpkin: Once the pumpkin is cooked, drain the water, but keep some of the cooking liquid. This will be used to adjust the soup's consistency.

4. Pureeing the pumpkin: Use an immersion blender or a regular blender to puree the cooked pumpkin. Gradually add the cooking liquid until you achieve a smooth paste. If you prefer a thinner soup, you can add more water to adjust the consistency.

5. Adding the spices: To the pumpkin mixture, add the tablespoon of Delikat, sliced bell peppers, grated ginger, cinnamon, nutmeg, salt, and pepper. Mix the ingredients well, ensuring all flavors combine perfectly.

6. Boiling the soup: Put the soup back on medium heat and let it simmer for 10 minutes, stirring occasionally. This is when the flavors intensify, and the soup becomes truly delicious.

7. Adding the cream: Finally, remove the soup from heat and add the cream. Mix well to achieve a creamy texture. If you prefer a vegan soup, use a plant-based cream that will provide a similar consistency.

8. Serving: Pour the soup into bowls, and for an extra touch of flavor, you can garnish with a few thin slices of chili pepper or a sprig of parsley. A fresh baguette or bread croutons will make this meal a true culinary celebration.

Tips and tricks
- Choosing the pumpkin: Opt for Hokkaido or Butternut pumpkins, which have a rich flavor and are more filling.
- Alternative spices: You can experiment with other spices, such as cumin or turmeric, to add another layer of flavor.
- Nut variation: Add roasted nuts or pumpkin seeds on top for a delicious crunch.
- Make-ahead: The soup can be prepared a day in advance; the next day it will have an even more intense flavor.

Frequently asked questions
1. Can pumpkin soup be frozen?
Yes, the soup can be frozen. Make sure to let it cool completely before placing it in airtight containers. It can be stored in the freezer for up to 3 months.

2. Can I substitute the cream?
Absolutely! You can use Greek yogurt, coconut milk, or a plant-based cream to keep the recipe lighter or vegan.

3. What can I do with leftover pumpkin?
Leftover pumpkin can be used to make pies, muffins, or even added to salads.

Calories and nutritional benefits
A serving of pumpkin cream soup has about 250-300 calories, depending on the amount of cream used. Pumpkin is rich in vitamin A, antioxidants, and fiber, positively impacting digestive health and vision.

Perfect pairing
This pumpkin cream soup pairs wonderfully with a fresh green salad or a savory cheese tart. Enhance its flavor with a glass of white wine or a herbal tea.

In conclusion, pumpkin cream soup is not only a quick and simple recipe but also an excellent way to enjoy the flavors of autumn. With each bite, you will feel the warmth and comfort that only a dish cooked with love can provide. Enjoy!