Pumpkin cream

Pumpkin cream with chicken: a comforting and delicious recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Welcome to your kitchen! Today I'm going to teach you how to make a splendid pumpkin cream with chicken, a recipe that combines the sweet flavors of pumpkin and carrots with the juiciness of chicken. This recipe is not only simple but also very healthy, perfect for a fall meal or anytime you need a comforting soup.

The history of this recipe is lost in the mists of time, when fresh vegetables were an essential part of the daily diet. In many cultures, soups and creams were considered nutritious, and the combination of vegetables and meat quickly became a favorite in households around the world. We bring you an adapted and modernized recipe that preserves tradition but also brings a dash of innovation.

Ingredients:
- 1 chicken leg (about 300-400g)
- 200 g peeled pumpkin (or one large slice of pumpkin)
- 3 medium-sized carrots
- 4-5 potatoes
- a few sprigs of fresh parsley
- 4 tablespoons olive oil
- salt to taste
- water (enough to cover the ingredients)

Preparation step by step:

1. Preparing the ingredients:
Start by cleaning and washing all the vegetables. Cut the carrots into small chunks, smaller than the potatoes and squash, as they are harder to boil. Potatoes and squash can be cut into medium-sized cubes.

2. Preparing chicken thighs:
If you don't already have portioned chicken thighs, I recommend cutting them in half to cook more evenly. Also remove the skin if you want a healthier version of the cream.

3. Cooking the vegetables:
In a pressure cooker, add all the chopped vegetables, the chicken pulp, a few sprigs of parsley and enough water to cover the ingredients. If you prefer, you can remove the skin from the squash, but I recommend leaving it on for added flavor.

4. Boiling:
Put the pot on medium heat and wait for it to come to a boil. As it boils, it is important to skim off the foam that forms on the surface. This will help make the cream clearer and more delicate.

5. Adding the oil:
Once you've removed the foam, add the 4 tablespoons of olive oil. This will give a rich and aromatic taste to your custard. Cover the pot with the lid and simmer for 25 minutes.

6. Making the cream:
Once the cooking time is up, remove the chicken meat from the pot and let it cool slightly. Using a standing blender, puree the vegetables in the pot while adding the remaining juices until you obtain a smooth, thick cream. You can adjust the consistency by adding more water if necessary.

7. Finalizing the preparation:
Once the cream is ready, remove the meat from the bones and break it into small pieces. Add the meat to the center of the pumpkin cream dish and garnish with a few fresh parsley leaves.

8. Serving:
Enjoy! This pumpkin cream with chicken is served warm and is ideal with a slice of toast or flavored croutons. Serve with a dry white wine to complement the flavors.

Practical tips:
- You can experiment with different spices, such as nutmeg or thyme, to add an even more interesting touch to your custard.
- If you prefer a vegetarian version, you can omit the chicken and add canned lentils or chickpeas for extra protein.
- This recipe can be easily adapted by using other vegetables such as celery or beetroot for a new flavor.

Nutrition facts:
This pumpkin custard provides a rich intake of vitamins, minerals and fiber. Pumpkin is an excellent source of beta-carotene, which converts to vitamin A in the body, essential for eye health. Carrots provide extra antioxidants and chicken offers quality protein. One serving has around 250 kcal, making it a perfect option for a light meal.

FAQs:
- Can this custard be frozen? Yes, it can be frozen. Make sure you keep it in an airtight container.
- Can I replace olive oil with another type of oil? Sure! Sunflower or rapeseed oil are excellent options.

I wish you the best of luck in making this pumpkin cream with chicken! May every bite be an explosion of flavor and comfort. I invite you to share the recipe with your loved ones and savor this warm delicacy together.