Peasant Bean Soup - A traditional recipe that combines flavor with simplicity
Peasant bean soup is a dish that evokes memories of family meals, where each ingredient is carefully chosen, and each spoonful brings comfort and warmth. This simple and healthy recipe is ideal for cool days or for moments when you need a bowl of goodness to embrace you. With accessible ingredients and a reasonable preparation time, bean soup will quickly become a staple in your kitchen.
Total preparation time: approximately 2 hours
Number of servings: 4-6
Main ingredients:
- 500 g dried beans (preferably white or yellow)
- 1 medium carrot
- 1 large onion
- 1 bell pepper (preferably red or yellow for added color)
- 2 teaspoons vegetable seasoning (or another preferred spice)
- Salt to taste
- 1 can diced tomatoes
- Fresh herbs (parsley or dill, for decoration)
Step-by-step preparation:
1. Soaking the beans: Carefully select the beans, removing any impurities or defective beans. Wash the beans in several waters, then let them soak overnight. This step not only reduces cooking time but also aids in easier digestion of the beans.
2. Cooking the beans: The next morning, drain the beans and place them in a large pot, adding about 3 liters of water. Make sure to use a pot large enough, as the beans will expand in volume as they cook. Let it simmer over medium heat, covering the pot with a lid.
3. Adding the vegetables: When the beans are almost cooked (about 1-1.5 hours, depending on the type of beans), add the grated carrot, finely chopped onion, and diced bell pepper. These vegetables will not only enrich the soup's flavor but also add a pleasant texture.
4. Seasoning the soup: Add salt to taste and the 2 teaspoons of vegetable seasoning to enhance the flavors. Let everything simmer together for 15-20 minutes until the vegetables become tender.
5. Preparing the tomato sauce: In a separate pan, sauté a finely chopped onion in a little oil until golden. Add the can of diced tomatoes and let it simmer for a few minutes. The rich flavor of the tomatoes will add an extra layer of taste to the soup.
6. Assembling the soup: Pour the onion and tomato mixture into the pot with the bean soup and let it simmer together for another 5 minutes. This will allow the flavors to combine perfectly.
7. Serving: Remove the soup from heat and garnish with chopped fresh herbs. Peasant bean soup is served hot, alongside crunchy croutons and seasonal pickles, which add a pleasant contrast of textures and flavors.
Useful tips:
- If you prefer a spicier soup, you can add a finely chopped chili pepper.
- Instead of vegetable seasoning, you can use fresh or dried herbs like thyme or bay leaf for a more natural taste.
- The soup can be stored in the refrigerator for 2-3 days, and its flavor intensifies the next day.
Nutritional benefits:
Beans are an excellent source of plant protein, fiber, and vitamins, benefiting digestion and heart health. This soup is low in calories, making it an ideal choice for those who want to eat healthily without sacrificing flavor.
Possible variations:
- For a heartier soup, you can add a few diced potatoes or zucchini.
- You can experiment with different types of beans: red beans, black beans, or even chickpeas to diversify the recipe.
Frequently asked questions:
1. Can I use canned beans?
Yes, but you will want to add them towards the end of cooking to avoid them breaking apart too much.
2. How can I replace canned tomatoes?
You can use fresh tomatoes, but make sure to peel them and blend them beforehand.
3. How can I make the soup thicker?
By adding a few diced potatoes during cooking, the soup will become thicker and more filling.
Dream of moments spent around the table, savoring a bowl of peasant bean soup, where each bite will remind you of traditions, family, and comfort. Whether you prepare it for a gathering with friends or for a quiet dinner at home, this recipe will surely become one of your favorites. Enjoy!
Peasant bean soup is a dish that evokes memories of family meals, where each ingredient is carefully chosen, and each spoonful brings comfort and warmth. This simple and healthy recipe is ideal for cool days or for moments when you need a bowl of goodness to embrace you. With accessible ingredients and a reasonable preparation time, bean soup will quickly become a staple in your kitchen.
Total preparation time: approximately 2 hours
Number of servings: 4-6
Main ingredients:
- 500 g dried beans (preferably white or yellow)
- 1 medium carrot
- 1 large onion
- 1 bell pepper (preferably red or yellow for added color)
- 2 teaspoons vegetable seasoning (or another preferred spice)
- Salt to taste
- 1 can diced tomatoes
- Fresh herbs (parsley or dill, for decoration)
Step-by-step preparation:
1. Soaking the beans: Carefully select the beans, removing any impurities or defective beans. Wash the beans in several waters, then let them soak overnight. This step not only reduces cooking time but also aids in easier digestion of the beans.
2. Cooking the beans: The next morning, drain the beans and place them in a large pot, adding about 3 liters of water. Make sure to use a pot large enough, as the beans will expand in volume as they cook. Let it simmer over medium heat, covering the pot with a lid.
3. Adding the vegetables: When the beans are almost cooked (about 1-1.5 hours, depending on the type of beans), add the grated carrot, finely chopped onion, and diced bell pepper. These vegetables will not only enrich the soup's flavor but also add a pleasant texture.
4. Seasoning the soup: Add salt to taste and the 2 teaspoons of vegetable seasoning to enhance the flavors. Let everything simmer together for 15-20 minutes until the vegetables become tender.
5. Preparing the tomato sauce: In a separate pan, sauté a finely chopped onion in a little oil until golden. Add the can of diced tomatoes and let it simmer for a few minutes. The rich flavor of the tomatoes will add an extra layer of taste to the soup.
6. Assembling the soup: Pour the onion and tomato mixture into the pot with the bean soup and let it simmer together for another 5 minutes. This will allow the flavors to combine perfectly.
7. Serving: Remove the soup from heat and garnish with chopped fresh herbs. Peasant bean soup is served hot, alongside crunchy croutons and seasonal pickles, which add a pleasant contrast of textures and flavors.
Useful tips:
- If you prefer a spicier soup, you can add a finely chopped chili pepper.
- Instead of vegetable seasoning, you can use fresh or dried herbs like thyme or bay leaf for a more natural taste.
- The soup can be stored in the refrigerator for 2-3 days, and its flavor intensifies the next day.
Nutritional benefits:
Beans are an excellent source of plant protein, fiber, and vitamins, benefiting digestion and heart health. This soup is low in calories, making it an ideal choice for those who want to eat healthily without sacrificing flavor.
Possible variations:
- For a heartier soup, you can add a few diced potatoes or zucchini.
- You can experiment with different types of beans: red beans, black beans, or even chickpeas to diversify the recipe.
Frequently asked questions:
1. Can I use canned beans?
Yes, but you will want to add them towards the end of cooking to avoid them breaking apart too much.
2. How can I replace canned tomatoes?
You can use fresh tomatoes, but make sure to peel them and blend them beforehand.
3. How can I make the soup thicker?
By adding a few diced potatoes during cooking, the soup will become thicker and more filling.
Dream of moments spent around the table, savoring a bowl of peasant bean soup, where each bite will remind you of traditions, family, and comfort. Whether you prepare it for a gathering with friends or for a quiet dinner at home, this recipe will surely become one of your favorites. Enjoy!
Ingredients
500 g beans, 1 carrot, 1 onion, 1 bell pepper, 2 teaspoons Delikat vegetable seasoning, salt to taste, 1 can of diced tomatoes, herbs.