Pea dish with eggs

Pea and Egg Dish - A Comforting and Flavorful Recipe

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

The pea and egg dish is a traditional recipe that brings together simple yet flavorful ingredients in a combination that spectacularly blends aromas and textures. This recipe is not only nourishing but also extremely comforting, perfect for chilly days or when you want to enjoy a healthy meal without too much effort.

The history of this recipe is one of family, passed down through generations, with deep roots in the culinary traditions of many cultures. Over time, it has been adapted and personalized, but its essence remains unchanged: a combination of fresh vegetables and eggs cooked to perfection.

Ingredients:

- 1 small red onion
- 2-3 medium potatoes
- About 350 g fresh or frozen peas
- 5 eggs
- 4-5 tablespoons of tomato juice
- Salt and pepper to taste
- Olive oil or vegetable oil for sautéing

Necessary tools:

- Medium pot
- Wooden spatula
- Knife and cutting board
- Measuring spoon

Step by step:

1. Preparing the ingredients: Start by peeling the onion, then chop it finely. Wash and peel the potatoes, cutting them into evenly sized cubes so they cook evenly. If using fresh peas, make sure they are well washed, and if opting for frozen peas, there is no need to thaw them before use.

2. Sautéing the onion: In a medium pot, add 2-3 tablespoons of oil and heat it over medium heat. Once the oil is warm, add the chopped onion. Sauté the onion for about 5-7 minutes until it becomes translucent and starts to brown slightly. This step is essential for developing the base flavors of the dish.

3. Adding the ingredients: After the onion has sautéed, add the tomato juice, peas, and diced potatoes. Mix well to combine the ingredients, then add enough water to cover everything (about 500 ml). Cover the pot with a lid and let it simmer over medium heat for 15-20 minutes until the potatoes are nearly cooked.

4. Adding the eggs: When the peas and potatoes are nearly done, carefully crack the eggs directly into the pot, ensuring they remain whole. It is important not to stir after adding the eggs so that they keep their shape. Cover the pot again and let it simmer on low heat for about 10 minutes. The eggs will absorb the flavors from the dish and become tender and delicious.

5. Seasoning: After the eggs are cooked, season the dish with salt and pepper to taste. This is where you can add a bit of dried garlic or herbs if you want an extra flavor note.

6. Serving: The pea and egg dish is served hot, straight from the pot. You can garnish it with a few fresh parsley leaves for an added touch of freshness. It is delicious alongside a slice of fresh bread or polenta.

Tips and tricks:

- Oil: Use a good quality olive oil for a more intense flavor. You can experiment with flavored oils, such as truffle oil, for a sophisticated twist.
- Peas: If using frozen peas, don't worry; they will cook just as well as fresh ones. Additionally, peas can be replaced with other vegetables, such as carrots or zucchini, to add variety.
- Eggs: If you prefer less cooked eggs, you can adjust the boiling time. Perfecting the eggs is key to this recipe; make sure to check them after 8 minutes to avoid overcooking.

Nutritional benefits:

The pea and egg dish is not only tasty but also nutritious. Peas are an excellent source of plant protein, fiber, and vitamins (such as C and K), while eggs add a good dose of quality protein. This combination helps maintain a healthy immune system and good digestion, making it ideal for a balanced meal.

Frequently Asked Questions:

1. Can I use other types of vegetables?
Of course! You can experiment with carrots, zucchini, or even spinach, depending on your preferences.

2. How can I make the dish spicier?
You can add a pinch of dried chili pepper or chili flakes along with the spices to give it a spicy kick.

3. What are the best drink pairings to accompany this dish?
This dish pairs perfectly with a glass of dry white wine or herbal tea, which complements the flavors of the meal.

This pea and egg dish recipe is an excellent choice for family meals, bringing not only nutrients to the table but also moments of joy and conviviality. I encourage you to try this simple yet delicious recipe and personalize it to your tastes. It can quickly become a favorite recipe in your home!