Panacris Salad

Panacris Salad: A Refreshing and Satisfying Delight

If you are looking for a tasty yet refreshing salad that offers a perfect balance of nutrients and flavor, the Panacris Salad is the ideal choice. This recipe harmoniously combines fresh ingredients, transforming into a delicious dish that can be served for both lunch and dinner. Whether you prepare it for a family meal or a gathering with friends, this salad is sure to impress!

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

Ingredients:

- 2 Romanian tomatoes (approximately 300 g)
- 3 Romanian gherkin cucumbers (approximately 200 g)
- 1 Romanian green onion
- 250 g Coco Rico chicken breast
- 3 tablespoons extra virgin olive oil
- 1 tablespoon iodized salt
- 2 tablespoons wine vinegar
- 50 g sheep telemea cheese
- 50 g pitted black olives

Preparation:

1. Cooking the chicken breast: Start by heating a skillet over medium heat and add 1-2 tablespoons of olive oil. Cut the chicken breast into thin strips to cook evenly and quickly. Sauté the chicken for 5-7 minutes until golden and well-cooked. Make sure not to overcook it to avoid drying it out. Once done, let it cool slightly, then cut it into cubes.

2. Preparing the vegetables: Wash the tomatoes, cucumbers, and green onion. Cut the tomatoes into cubes, the cucumbers into thin rounds, and the green onion into slices. Here you can experiment: if you prefer a stronger flavor, you can use red onion or add colorful bell peppers for an extra touch of color and flavor.

3. Mixing the ingredients: In a large bowl, add the chopped vegetables and chicken cubes. Gently mix to avoid crushing the tomatoes and to maintain the crisp texture of the cucumbers.

4. Preparing the vinaigrette: In a small bowl, combine 3 tablespoons of olive oil, 2 tablespoons of wine vinegar, and salt to taste. Mix well until you have a smooth dressing. You can also add a bit of freshly ground black pepper for a more intense flavor.

5. Assembling the salad: Pour the vinaigrette over the vegetable and chicken mixture, gently mixing to coat all the ingredients. Finally, add the grated telemea cheese and black olives. Mix again to evenly distribute the ingredients.

6. Serving: The Panacris Salad can be served immediately or refrigerated for an hour to allow the flavors to meld. It is delicious as a main dish or as a side with steak or fish.

Practical tips:

- Fresh ingredients: Use only fresh, high-quality vegetables to achieve a perfect taste. Romanian tomatoes are best in the warm season when they are sun-ripened.
- Telemea: If you prefer a milder taste, you can substitute sheep telemea with feta or mozzarella cheese.
- Variations: Add avocado for extra creaminess or green olives for a saltier note. You can also experiment with different herbs, such as basil or parsley, for a fresher taste.

Nutritional benefits:

The Panacris Salad is an excellent choice for a healthy lunch. The chicken breast provides lean protein, essential for a balanced diet, while the fresh vegetables bring fiber, vitamins, and minerals. Extra virgin olive oil is rich in healthy fats that can support heart health. Overall, a serving of this salad contains approximately 350 calories, making it a nutritious and filling choice.

Frequently asked questions:

- Can I use other types of meat? Yes, you can replace the chicken breast with turkey or even tofu for a delicious vegetarian option.
- Can the salad be kept for the next day? It is recommended to consume the salad fresh; however, if you store it, do not add the vinaigrette until serving to avoid soggy vegetables.
- What drinks pair well with this salad? A fresh lemonade or a dry white wine would be excellent choices to complement the salad's flavor.

In conclusion, the Panacris Salad is more than just a simple salad; it is an explosion of flavors and textures that will delight your taste buds. Whether you serve it as a main dish or as an appetizer, this recipe is sure to become a favorite in your menu. Enjoy!