Mushroom stew with polenta

Mushroom stew with polenta – A comforting delicacy

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Today, I invite you to discover a traditional recipe, full of flavor and aroma, that will remind you of warm meals at home. Mushroom stew with polenta is not only a delicious dish but also a healthy option, perfect for chilly days or when you want to enjoy something comforting. This recipe is simple yet full of taste and can be customized according to everyone's preferences.

A brief story about mushroom stew

Mushroom stew has deep roots in traditional kitchens, being a versatile dish that has been enjoyed for generations. Whether cooked with different types of mushrooms, fresh vegetables, or various spices, the stew remains a symbol of love for good and healthy food. Combined with polenta, this dish becomes a true delight for the taste buds.

Ingredients

- 500 g fresh mushrooms (preferably champignon or oyster)
- 2 small leeks
- 1 large carrot
- Salt, to taste
- Pepper, to taste
- 2 tablespoons sour cream
- 2 tablespoons tomato paste
- 2 tablespoons grated cheese (optional, for added flavor)
- 1 tablespoon sour cream (for serving)
- A handful of fresh parsley, chopped
- 250 g cornmeal
- 1 liter water
- Grated telemea (for serving)

Step by step – Your guide to a perfect stew

1. Preparing the ingredients
Start by cleaning and chopping all the ingredients. Slice the leeks into thin rounds and cut the mushrooms into strips. Peel and grate the carrot. These preparations will make cooking easier and faster, and the flavors will blend perfectly.

2. Sautéing the vegetables
In a deep skillet, add a little oil (about 2-3 tablespoons) and heat it over medium heat. Add the sliced leeks and carrot, stirring occasionally. Sauté the vegetables for 5-7 minutes until they become slightly soft and aromatic.

3. Adding the mushrooms
Once the vegetables are sautéed, add the sliced mushrooms. Season with salt and pepper to taste. Let the mixture simmer over low heat, stirring occasionally, for about 5-10 minutes until the mushrooms release their juices and soften.

4. Preparing the sauce
Add enough water to cover the mushrooms (about 200-300 ml). Let the stew simmer over low heat for 10-15 minutes. Meanwhile, in a bowl, mix the flour with the tomato paste and sour cream. This mixture will give the sauce a creamy texture and rich flavor. After the mushrooms have softened, add this mixture to the skillet and stir well. Cook for another 5-7 minutes until the sauce thickens slightly.

5. Finishing the stew
Turn off the heat and add the grated cheese, stirring well to incorporate. This step will give the stew a flavorful note and a delicious texture. Sprinkle the chopped fresh parsley on top for added freshness.

6. Preparing the polenta
In a pot, boil 1 liter of water with a little salt. When the water starts to boil, gradually add the cornmeal, stirring continuously to avoid lumps. Cook the polenta over low heat for 15-20 minutes, stirring frequently, until it becomes creamy and thick.

7. Serving
Once the stew is ready and the polenta has been prepared, it's time to assemble the plate. Place a generous portion of polenta, add the mushroom stew on top, and sprinkle grated telemea for an even more intense flavor. You can add a spoonful of sour cream on top for extra creaminess.

Serving suggestions and variations

Mushroom stew with polenta is a versatile dish. You can experiment with different types of mushrooms, such as shiitake or portobello, to vary the flavor. You can also add other vegetables, such as red bell pepper or zucchini, to enhance the texture and nutrients.

If you want to transform this recipe into a more complex vegetarian dish, add some cooked beans or lentils, which will provide a good source of protein.

Nutritional benefits

Mushroom stew is an excellent source of vitamins and minerals, rich in antioxidants and essential nutrients. Mushrooms are known for their beneficial effects on the immune system, while fresh vegetables provide fiber and vitamins. Polenta, on the other hand, is a good source of carbohydrates, providing the energy needed for an active day.

Frequently asked questions

- Can I use frozen mushrooms?
Yes, frozen mushrooms can be used, but it is recommended to let them thaw completely before adding them to the recipe to avoid excess water.

- How can I make the polenta creamier?
You can add a little butter or cheese to the polenta after it is cooked to give it a smoother texture and richer flavor.

- Can the stew be prepared in advance?
Of course! The mushroom stew keeps well in the refrigerator and can be reheated the next day, with the flavor becoming even more intense.

Conclusion

Mushroom stew with polenta is a simple yet flavorful recipe, perfect for any occasion. With a little patience and attention to detail, you will achieve a delicious dish that will impress any food lover. Enjoy this delicacy with your loved ones and don't forget to share your culinary experience! Bon appétit!