Mushroom stew

Mushroom Stew - A Comforting, Flavorful Recipe

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Welcome to our kitchen! Today, we will prepare a delicious mushroom stew, a simple and quick recipe, perfect for evenings when you want to enjoy a comforting and nourishing dish. This stew is not only tasty but also a healthy option, rich in nutrients, thanks to the vegetables and mushrooms.

The story of stews is an old one, with deep roots in the culinary traditions of many cultures. These dishes are usually cooked slowly, allowing the flavors to blend perfectly. However, our recipe will be quick and easy to make, perfect for days when time is limited.

Ingredients:
- 1 red bell pepper (about 150g)
- 1 medium onion (about 100g)
- 500g fresh mushrooms or 2 cans of mushrooms (250g each)
- 3 tablespoons olive oil
- 1 tablespoon flour
- 200g sour cream
- 1 garlic clove
- Salt, to taste
- Pepper, to taste
- A bunch of fresh parsley for garnish

Ingredient details:
- Mushrooms are rich in vitamins and minerals, being an excellent source of fiber. If you choose fresh mushrooms, opt for champignon or porcini, which add a special flavor.
- Olive oil is a healthy choice, but you can also use sunflower oil if you prefer.
- Sour cream can be replaced with Greek yogurt for a lighter version without compromising taste.

Preparation:

1. Preparing the vegetables:
Start by cleaning the vegetables. Chop the onion and red bell pepper into small cubes. If you prefer, you can use a food processor to chop them quickly, saving time. This mushroom stew is versatile, and you can also add other vegetables, such as carrots or zucchini, as desired.

2. Sautéing the vegetables:
In a smaller pot, add the 3 tablespoons of olive oil and heat it over medium heat. Once the oil is hot, add the chopped onion and bell pepper. Sauté the vegetables for about 5-7 minutes until they become translucent and slightly caramelized.

3. Adding the mushrooms:
If using fresh mushrooms, wash them and slice them thinly. Add the mushrooms to the pot, stirring constantly. If using canned mushrooms, drain them well and add them directly to the pot. Allow the mushrooms to sauté with the vegetables for about 5 minutes until they release their juice and become tender.

4. Preparing the sour cream sauce:
In a small bowl, combine 1 tablespoon of flour with the sour cream. Mix well until there are no lumps. This mixture will thicken the sauce and add a creamy texture to the stew.

5. Adding seasonings:
After the mushrooms have sautéed, crush the garlic clove and add it to the pot, along with salt and pepper to taste. Mix well to combine the flavors. Then, pour the sour cream sauce over the vegetables and mushrooms. Let everything simmer for about 5 minutes until the sauce thickens slightly.

6. Finishing touches:
Before serving, add the chopped fresh parsley, which will add a fresh note and a pleasant appearance to the dish. Stir gently to integrate the parsley into the stew.

Serving:
This mushroom stew is perfect alongside a serving of polenta, which will absorb the delicious sauce and turn the meal into a comforting experience. You can also add some slices of fresh bread to complete the meal. Give it a personal touch with a few chili flakes if you like a bit of spice!

Nutritional benefits:
This mushroom stew recipe is not only delicious but also healthy. Mushrooms contain antioxidants and are a good source of vitamin D, while the vegetables add essential fiber. The sour cream provides calcium, and olive oil is rich in healthy fatty acids.

Frequently asked questions:

1. Can I use other types of mushrooms?
Yes, you can experiment with various types of mushrooms, such as shiitake or portobello, to add different flavors.

2. Can I replace the sour cream?
Yes, you can use Greek yogurt or even a plant-based sour cream for a vegan option.

3. How can I store the stew?
The stew keeps well in the refrigerator for 2-3 days. You can reheat it on the stove or in the oven.

4. What other recipes or drinks can it be paired with?
This stew pairs perfectly with a glass of white wine or a fresh lemonade. It can also be served alongside a green salad for a balanced lunch.

Now that you have all the necessary information, it’s time to start cooking! I hope you enjoy this delicious and comforting mushroom stew. Bon appétit!