MIXED SALAD WITH YOGURT

Mixed Salad with Yogurt – An Explosion of Flavors and Colors

Preparation time: 20 minutes
Cooking time: 5 minutes
Total time: 25 minutes
Servings: 4

Discover a fresh and flavorful salad that combines the crunchy texture of vegetables with the creaminess of flavored yogurt. This mixed salad with yogurt is not only a delicious option for lunch or dinner but also an excellent way to bring essential vitamins and nutrients to the table. With roots in healthy cooking traditions, salads have always been appreciated for their contribution to freshness and vitality. This dish is perfect for enjoying a light yet satisfying meal.

Necessary ingredients:
- 100 g carrots, peeled and sliced thinly
- 500 g fresh mushrooms, quartered
- 1 bunch green onions, sliced
- 1 bunch radishes, sliced thinly
- 4 tablespoons extra virgin olive oil
- 8 tablespoons white wine vinegar
- Fresh salad leaves (green lettuce or mixed greens)
- 1 clove garlic, crushed
- 200 g whole yogurt
- 100 g Cheddar cheese, grated or cubed
- 5 tablespoons chopped herbs (optional: parsley, dill, basil, oregano)
- Salt and pepper to taste
- 1 packet Knorr Tzatziki (optional)

Step-by-step instructions:

1. Preparing the vegetables: Start by washing and peeling the carrots, mushrooms, green onions, and radishes. Slice the carrots thinly and the green onions into rounds. The radishes can be sliced thinly to add a bit of crunch and color to the salad.

2. Sautéing the mushrooms: In a skillet, heat 4 tablespoons of olive oil over medium heat. Add the quartered mushrooms and sauté for about 5 minutes until they become golden and slightly browned. This process will enhance the flavor of the mushrooms and add a delicious note to the salad.

3. Marinating the mushrooms: After the mushrooms are sautéed, add 4 tablespoons of white wine vinegar, salt, and pepper to taste. Mix well to incorporate the seasonings. Allow the mushrooms to cool slightly so they do not affect the texture of the fresh vegetables.

4. Preparing the yogurt dressing: In a bowl, combine the whole yogurt with the crushed garlic clove, the remaining vinegar, and the chopped herbs. If desired, add the packet of Knorr Tzatziki for extra flavor. Mix well until you achieve a smooth and creamy consistency.

5. Assembling the salad: In a large bowl, combine the carrots, green onions, radishes, and salad leaves. Add the sautéed mushrooms, then pour the yogurt dressing over the vegetables. Gently toss to avoid crushing the vegetables while ensuring each ingredient is well coated with the dressing.

6. Serving: Divide the salad into plates and top with grated or cubed Cheddar cheese. This salad can be served as is or as a side dish with a main course of meat or fish.

Useful tips:
- Use fresh, seasonal vegetables for the best flavors and textures.
- If you prefer a spicier salad, you can add chopped chili peppers or spices like paprika.
- This salad pairs perfectly with a refreshing drink, such as lemon mint juice or a dry white wine.
- You can also add nuts or seeds for extra crunch and nutrients.

Nutritional information:
This mixed salad with yogurt is rich in fiber, vitamins, and essential minerals. Whole yogurt provides a source of protein and beneficial probiotics for digestion. Additionally, mushrooms are an excellent source of antioxidants and B vitamins. A serving of salad contains approximately 250 calories, depending on the amount of ingredients used.

Frequently asked questions:
1. Can I add other vegetables to this salad?
Absolutely! You can experiment with cherry tomatoes, cucumbers, or avocado to add even more freshness and flavors.

2. How can I make the salad more filling?
Add a protein such as cooked chicken, tuna, or chickpeas. These will turn the salad into a complete meal.

3. Can I replace the yogurt with another ingredient?
If you prefer a vegan option, you can use soy or cashew yogurt. This will maintain the creamy texture of the dressing.

4. What other recipes can I prepare alongside this salad?
This salad pairs perfectly with grilled steaks, baked fish, or vegetarian burgers. You can also serve it with a light soup or a main course of white meat.

Enjoy this mixed salad with yogurt, a healthy and delicious choice! Whether you serve it at a family meal or at a gathering with friends, it is sure to impress with its vibrant taste and appealing appearance. Bon appétit!