Light Potato Salad

Light Potato Salad – a delicacy that combines tradition with health

Potatoes have long been a staple food in many cultures, often considered the 'indulgence' of meals. Even though some diets blacklist potatoes, they can easily be transformed into a delicious and healthy dish. I invite you to discover this light potato salad, perfect for warm days or as a side dish to various main courses. With a low calorie content yet full of flavors, this salad is sure to impress everyone.

Preparation time: 15 minutes
Refrigeration time: 30-60 minutes
Total time: 45-75 minutes
Number of servings: 2

Magical ingredients for a delicious salad:
- 2 small potatoes, peeled and quartered
- 1 clove of garlic, sliced
- 3 tablespoons white wine vinegar
- 1 teaspoon Dijon mustard
- Zest and juice of 1/2 lemon
- 100 g lettuce (iceberg, romaine, or mixed)
- 1 green onion, sliced
- 1 tablespoon olive oil or sunflower oil
- Salt and pepper, to taste

Step by step for a perfect salad:

1. Boil the flavorful potatoes: In a medium pot, add enough water to cover the quartered potatoes and add the garlic slices. Bring the water to a boil and add one tablespoon of vinegar. Boil the potatoes for about 10-15 minutes, until a fork easily pierces them but they do not fall apart.

2. Prepare the flavorful dressing: In a bowl, combine the lemon juice and zest, the other 2 tablespoons of vinegar, mustard, salt, and pepper. Using a whisk, mix the ingredients well. While continuing to whisk, gradually add the oil so that the dressing becomes creamy and smooth.

3. Drain and combine: Once the potatoes are cooked, remove them from the pot and drain well. While they are still warm, pour the dressing over the potatoes and gently toss to coat them evenly.

4. Cooling and refrigerating: Let the salad cool at room temperature for 10 minutes, then cover it with plastic wrap and place it in the refrigerator for 30 minutes to 1 hour. This step is important for the flavors to blend perfectly.

5. Adding final ingredients: After the refrigeration time, take the salad out of the fridge and add the lettuce and sliced green onion. Gently mix to avoid mashing the potatoes.

6. Serving: The light potato salad is served cold, as an appetizer or side dish. It pairs perfectly with grilled fish or lean meat, but can also be enjoyed as a main dish alongside a slice of whole-grain bread.

Nutritional details:
Each serving contains approximately 190 calories, making it an excellent choice for those looking to stay fit without sacrificing taste. Potatoes are a good source of complex carbohydrates, and adding lettuce and green onion contributes to essential fiber and vitamin intake.

Practical tips:
- Choosing potatoes: Opt for new potatoes, which are sweeter and have a finer texture. Red or yellow potatoes are also excellent choices.
- Delicious additions: If you want to vary the recipe, try adding celery sticks or chopped green olives for an extra crunch and flavor.
- Customized dressing: Experiment with different types of oil or add fresh herbs (such as parsley or dill) to personalize the dressing.

Frequently asked questions:
- *Can I substitute Dijon mustard?* Yes, you can use regular mustard or even horseradish paste for a spicier flavor.
- *How can I store the salad?* The salad can be stored in the refrigerator in an airtight container for 2-3 days, but it is recommended to add the lettuce just before serving to prevent it from wilting.

This light potato salad is not only a simple recipe but also an excellent way to bring a part of culinary tradition to your table, adapted to modern tastes. Enjoy it with pleasure and share it with your loved ones!