Guacamole

Chopped Vegetable Guacamole: A Flavorful Indulgence

Who would have thought that avocado, an ingredient that may seem simple, can shine so brightly when combined with fresh vegetables? This chopped vegetable guacamole recipe is a true explosion of flavors and textures, perfect for serving as an appetizer or accompaniment to various dishes. We don’t need to mash the ingredients but rather finely chop them to keep each flavor intact. Let’s get started!

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

Ingredients:
- 1 ripe avocado
- 3 medium ripe tomatoes
- 3 green onions
- 1 chili pepper (optional, based on preference)
- 1 lime
- A few sprigs of fresh parsley (or cilantro, if you prefer)
- 1 small red onion or half of a large one
- Salt and pepper to taste
- 3 tablespoons extra virgin olive oil

What makes this recipe special?
This guacamole recipe is not only simple but also very versatile. Each ingredient plays a crucial role in achieving a vibrant taste, and finely chopping the vegetables allows for a unique culinary experience. The history of guacamole is fascinating, being a traditional recipe that has evolved over time, becoming a symbol of fresh and healthy cuisine.

Step by Step

1. Preparing the ingredients:
- Start by washing the tomatoes, then chop them into small cubes, about 1 cm. Make sure to remove the seeds to avoid excessive juiciness.
- Peel the red onion and chop it into small cubes. If you prefer a milder taste, you can soak it in cold water for 10 minutes.
- Slice the green onions thinly, and chop the chili pepper finely if you choose to include it. If you prefer a milder flavor, remove the seeds.
- Cut the avocado in half, remove the pit, and cube the flesh into about 1 cm pieces. Use a sharp knife to avoid mashing it.

2. Mixing the ingredients:
- In a large bowl, add all the chopped vegetables: tomatoes, red onion, green onion, chili pepper, and avocado cubes.
- Drizzle with lime juice, being careful not to overdo it, then add salt and pepper to taste. The olive oil will add a richness, so don’t forget to include it!

3. Finalizing the preparation:
- Using a spatula or large spoon, gently mix all the ingredients, being careful not to mash the avocado. You want to keep the crunchy texture of the vegetables.
- Finally, finely chop a few sprigs of parsley or cilantro and sprinkle them on top for an extra touch of freshness.

Serving suggestions:
Your guacamole is now ready to be enjoyed! It’s perfect for serving with crunchy nachos, tortillas, or even as a dressing for salads. You can also use it as a dip for fresh vegetables like carrots, celery, or bell peppers.

Frequently asked questions:
- Can I replace avocado with something else?
While avocado is the main ingredient, you can try replacing it with soft tofu for a vegan alternative.

- How much lime should I use?
The taste of lime depends on your preferences. Start with half a lime and add more if you feel it needs more acidity.

- How can I keep guacamole fresh?
A good method is to cover it with plastic wrap, ensuring the wrap is in direct contact with the surface of the guacamole to reduce oxidation.

Nutritional benefits:
Guacamole is a healthy choice, full of healthy fats from avocado that contribute to heart health. Tomatoes are rich in antioxidants, while onion and chili pepper add important vitamins. This recipe is not only delicious but also nutritious, with approximately 150 calories per serving, depending on the exact quantities used.

Possible variations:
To give a personal touch to the recipe, you can also add other ingredients, such as:
- Fresh peas: Adds a unique texture.
- Pineapple: For a tropical flavor.
- Feta: A sprinkle of cheese for a salty taste.

This chopped vegetable guacamole is not only a quick recipe but also an excellent way to enjoy fresh and healthy ingredients. I encourage you to try this recipe and savor every bite! Enjoy!