Exotic salad with marinated salmon

Exotic Salad with Marinated Salmon

If you're in the mood for a fresh, healthy, and flavorful meal, the exotic salad with marinated salmon is the perfect choice. This recipe brings together fresh ingredients, each adding a distinct note, and the combination of flavors will take you on a delightful culinary journey. Here’s how you can prepare this delight, step by step.

Preparation time: 15 minutes
Baking time: 0 minutes
Total time: 15 minutes
Servings: 4

Ingredients
- 200g marinated salmon (preferably of high quality)
- 1 large orange
- 1/2 pomegranate
- 100g Bonduelle corn (canned or frozen)
- 1 small red onion
- 100g green salad (you can use various types: romaine, iceberg, or mixed)
- Juice of one lime
- Juice of half an orange
- 2-3 tablespoons of extra virgin olive oil
- Salt and pepper to taste

Preparation of Ingredients
1. Marinated Salmon – Ensure that your salmon is marinated with a mix of salt, sugar, and spices to achieve a deep flavor. Cut it into thin strips so that it easily integrates into the salad.

2. Orange – Peel the orange, removing the white skin, which can be bitter. Cut the fruit into small cubes to add a note of sweetness and freshness to the salad.

3. Pomegranate – Open the pomegranate and remove the seeds, which are not only delicious but also very healthy. They add a crunchy texture and vibrant color.

4. Red Onion – Slice the red onion thinly, as its slightly spicy flavor will blend perfectly with the other ingredients.

5. Green Salad – Tear the salad leaves into large pieces, ensuring they are well washed and dried to prevent diluting the dressing.

Assembling the Salad
In a large bowl, combine all the ingredients:
- Add the strips of marinated salmon.
- Add the orange cubes and pomegranate seeds.
- Add the corn (if canned, rinse it well before use).
- Add the slices of red onion and the green salad leaves.

Dressing
In a small bowl, combine the lime juice, orange juice, and olive oil. Whisk well with a whisk or fork until the dressing becomes homogeneous. Add salt and pepper to taste, being careful not to overpower the delicate flavors of the ingredients.

Serving
For an elegant presentation, you can opt for a minimalist serving:
- Use small bowls or deep plates and place two leaves of salad at the base of each serving.
- Then add a little of each ingredient, ensuring to showcase the vibrant colors of your salad.
- You can garnish with a few pomegranate seeds on top for a festive look.

Useful Tips
- If you want to add an even more exotic note, you can add a few slices of avocado or mango.
- Substitute marinated salmon with smoked salmon for a more intense flavor.
- The salad is perfect for a light lunch or as an appetizer for an elegant dinner.

Nutritional Benefits
This salad is not only delicious but also full of nutrients. Salmon is an excellent source of omega-3 fatty acids, beneficial for heart health. Orange and pomegranate are rich in vitamin C and antioxidants, contributing to strengthening the immune system. Green salad provides essential fibers and vitamins, while olive oil is a health ally with anti-inflammatory properties.

Frequently Asked Questions
1. Can I use frozen salmon?
Yes, make sure it is of good quality and that you have thawed it properly before marinating.

2. How can I keep the salad from getting soggy?
Keep the dressing separate until serving to maintain the salad's crunchiness.

3. Is the salad suitable for a diet?
Yes, it is a healthy choice, rich in protein and low in calories, ideal for a balanced diet.

Recommended Combinations
The exotic salad with marinated salmon pairs very well with a glass of dry white wine or a fresh fruit cocktail. Additionally, a slice of toasted bread with a touch of flavored butter can perfectly complement the meal.

In the end, I hope this recipe for exotic salad with marinated salmon inspires you to create delicious dishes and enjoy unforgettable moments in the kitchen. Whether you savor it alone or with loved ones, each bite will be an explosion of flavors and vitamins, perfect for any occasion!