Green beans sautéed with garlic and sour cream

Green bean stew with garlic and sour cream recipe

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Green bean stew with garlic and sour cream is a classic recipe, full of flavor, that combines the fresh taste of vegetables with the unmistakable aromas of garlic and sour cream. This dish is not only delicious but also easy to prepare, making it a perfect choice for a quick and healthy dinner. I invite you to discover how to transform simple ingredients into a true delicacy!

The history of this dish goes back in time, being a traditional recipe that has been loved for generations. Green beans have been cultivated for millennia and are valued not only for their taste but also for their nutritional benefits. They are rich in vitamins, minerals, and fiber, making them an excellent choice for a balanced diet.

Ingredients:
- 500 g green beans (fresh or canned; I used canned from my pantry)
- 1 large onion, finely chopped
- 1-2 tablespoons of flour
- 2 cloves of garlic, finely chopped
- 200 g sour cream
- 200 ml water
- Juice of 1 lemon
- A handful of fresh parsley leaves, chopped
- Salt to taste
- Oil for sautéing

Step 1: Preparing the ingredients
Start by washing the green beans if you are using fresh ones. If you have canned beans, make sure to drain them well. Finely chop the onion and garlic. These will give the dish a special aroma.

Step 2: Sauté the onion
In a large skillet, add 2-3 tablespoons of oil and heat it over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent. Remember to stir occasionally to avoid burning.

Step 3: Cook the beans
Add the green beans to the skillet along with a cup of water (about 200 ml). Cover the skillet and let it simmer for 15 minutes. This will help the beans soften and absorb the flavors of the onion.

Step 4: Prepare the sour cream sauce
In another container, heat a little oil (1-2 tablespoons) and add the chopped garlic. Sauté for 1-2 minutes until it turns golden (be careful not to burn it, as it becomes bitter). At this point, add the flour and mix well to create a roux. Then, gradually add the sour cream, stirring continuously to avoid lumps.

Step 5: Combine the ingredients
After the beans have cooked, add the sour cream sauce over the beans, stirring continuously. Let it simmer for 2-3 minutes until everything thickens slightly. Season with salt, chopped parsley, and lemon juice. Mix well to combine all the flavors.

Step 6: Serving
The green bean stew with garlic and sour cream is ready! It can be served warm, alongside boiled or fried eggs, sausages, or any other meat of your choice. It also pairs excellently with a slice of fresh bread or polenta.

Useful tips:
- If you want a more intense flavor, you can add some chopped hot pepper or a few black peppercorns.
- For a vegan version, you can replace the sour cream with a plant-based cream made from nuts or tofu.
- Another interesting variation is to add halved cherry tomatoes, which you can sauté with the onion.

Nutritional benefits:
Green beans are an excellent source of vitamins A, C, and K, as well as minerals like iron and calcium. They also contain fiber, which is essential for healthy digestion. The sour cream adds a touch of creaminess, and garlic has antioxidant properties, making this dish not only a tasty choice but also a healthy one.

Frequently asked questions:
1. Can I use frozen beans?
Yes, frozen beans are an excellent option and can be cooked in the same way. The cooking time can be slightly reduced.
2. How can I make the dish spicier?
Add fresh chopped hot pepper or chili flakes to the sour cream sauce for a more intense flavor.

I wish you happy cooking and enjoying this delicious recipe! Every bite will be an explosion of flavors and a joy for your taste buds. Enjoy your meal!