Greek salad

Greek Salad – An Explosion of Flavors and Colors

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

Introduction

In a culinary world filled with flavors and textures, Greek salad shines like a gem. This classic recipe is not just a simple mix of vegetables; it is an explosion of colors, flavors, and tradition. Its origins are lost in time, enjoyed for centuries, representing not just a meal but also a healthy lifestyle. Whether you savor it at lunch, as a side dish, or as an appetizer, Greek salad is a true delight, packed with vitamins and nutrients.

Ingredients

- 1 large tomato (about 150 g) – choose a ripe tomato for intense flavor
- 2 cucumbers (about 200 g) – preferably garden cucumbers, with thin skin and no bumps
- 1 red onion (about 100 g) – adds a sweet and crunchy note
- 100 g green or black olives, sliced – for an extra burst of flavor
- 150 g feta cheese – opt for a quality one with a pronounced taste
- 1 tablespoon extra virgin olive oil – to enhance the flavors
- Juice from 1/2 lemon – the freshness of citrus will highlight all the ingredients
- A few leaves of green lettuce (optional) – for added freshness
- 1 red radish (optional) – thinly sliced, for a spicy kick
- 1/2 teaspoon dried oregano – adds a Mediterranean aroma

Preparation Steps

1. Wash all the vegetables thoroughly under cold running water. Ensure there are no residues of dirt or pesticides.

2. Cut the tomato into large cubes to maintain its texture when mixed. A ripe tomato will add juiciness to the salad.

3. Slice the cucumbers into rounds or half-moons, depending on your preference. Peel them if you prefer a smoother texture.

4. The red onion should be sliced into julienne or thin rounds to provide a crunchy texture and a sweet flavor.

5. Tear the green lettuce leaves into strips about 2 cm wide, and thinly slice the radish. These optional ingredients add a note of freshness and texture.

6. In a large bowl, combine all the prepared vegetables: tomato, cucumbers, onion, lettuce leaves, and radish. Add the sliced olives.

7. Sprinkle a little salt and gently mix the ingredients to avoid crushing them.

8. In a small cup, mix the olive oil with the lemon juice and dried oregano. This simple yet delicious dressing will add a fresh flavor and a Mediterranean taste.

9. Pour the dressing over the salad and gently toss so that all ingredients are evenly coated.

10. Finally, add the feta cheese, cut into cubes, on top of the salad. This will add a delicious creaminess and a perfectly balanced salty flavor.

11. Serve the Greek salad immediately to enjoy the freshness of the ingredients. You can accompany it with a slice of whole-grain bread or flavored croutons.

Practical Tips

- Choose fresh, quality ingredients; they will make a difference in the final taste of the salad.
- If you prefer a spicier salad, you can add finely chopped chili peppers or a teaspoon of chili sauce to the dressing.
- Greek salad is a versatile recipe. You can add tuna or grilled chicken for extra protein.
- For a vegan version, you can replace the feta cheese with tofu or nut-based cheese.
- This salad can be kept in the refrigerator, covered, for 1-2 days, but is best enjoyed fresh.

Nutritional Benefits

Greek salad is rich in vitamins, minerals, and antioxidants. Tomatoes contain lycopene, a powerful antioxidant, while cucumbers are hydrating and low in calories. Extra virgin olive oil is an excellent source of healthy fats, and feta cheese provides calcium and protein.

Calories per serving: approximately 200 kcal

Frequently Asked Questions

1. Can I use other types of cheese?
Yes, you can experiment with goat cheese or mozzarella, depending on your preferences.

2. Can I add other vegetables?
Absolutely! You can add bell peppers, zucchini, or even avocado for a more diverse salad.

3. How can I customize the dressing?
You can add fresh herbs like basil or parsley for an even fresher taste.

4. Is this salad suitable for a diet?
Yes, due to its healthy ingredients and low calorie content, Greek salad is an excellent choice for a balanced diet.

Complementary Recipes

To complete the meal, you can serve Greek salad alongside:

- Pita with hummus
- Grilled fish
- Vegetable soup
- A dry white wine

Personalization and Final Note

Greek salad is not just a simple recipe; it’s a way to bring a touch of sunshine to your plate. It’s perfect for hot summer days but also for a quick meal any time of the year. Each ingredient contributes to a unique culinary experience, and the combination of flavors will transport you straight to the Mediterranean shores.

So, don’t hesitate to try this simple yet delicious recipe! I invite you to play with the ingredients and put your personal touch on this classic salad. Enjoy!