Fatush made up

Fattoush: A Nutrient-Packed Lebanese Salad

Fattoush is a vibrant Mediterranean salad, full of freshness and color, that highlights seasonal vegetables and crispy Lebanese bread. This recipe is not just a simple salad, but an explosion of flavors and textures that reflect rich culinary traditions. Moreover, it is an excellent option for a quick lunch or a delicious side dish for dinner.

Total preparation time: 30 minutes
Number of servings: 4

Ingredients:
- 2 ripe tomatoes
- 2 cucumbers
- 2-3 carrots
- 1 onion
- 1/2 lemon (juice)
- A handful of fresh parsley
- 1 Lebanese flatbread (or pita bread)
- 3-4 tablespoons olive oil
- 2 teaspoons vinegar (preferably red wine or balsamic)
- Salt to taste
- Oil for frying

Preparing this salad is not only simple but also very satisfying. Here are the steps you need to follow:

1. Preparing the vegetables:
Start by washing and peeling the vegetables. The tomatoes should be ripe and juicy, while the cucumbers should be crunchy to add texture to the salad. Peel and dice the carrots into about 1 cm cubes. A thinly sliced red onion will provide a touch of sweetness and a nice contrast to the other ingredients.

2. Chopping and combining the ingredients:
Once you have prepared the vegetables, chop the tomatoes, cucumbers, and carrots into small cubes. The onion should be finely chopped. Place all the chopped ingredients in a large bowl. Add the finely chopped parsley, which will bring a fresh flavor and a vibrant green color.

3. Preparing the Lebanese bread:
Cut the Lebanese flatbread into 1-2 cm squares. In a skillet, heat the oil for frying. Make sure the oil is hot before adding the bread squares. Fry them until golden and crispy, being careful not to burn them. Use a paper towel to drain excess oil.

4. Assembling the salad:
In the bowl with the vegetables, add the olive oil, vinegar, and lemon juice. Mix well to combine all the flavors. Season with salt to taste. Finally, add the toasted bread cubes and gently mix to avoid crushing them.

5. Serving:
Fattoush is best served immediately to maintain the crispiness of the bread. You can garnish with a few whole parsley leaves for an elegant touch. This salad pairs wonderfully with grilled meat dishes or fish, bringing a pleasant contrast of textures and flavors.

Practical tips:
- Choosing ingredients: Use fresh seasonal vegetables for the best results. Cherry or heirloom tomatoes are excellent for an intense flavor.
- Variations: You can add olives or feta cheese for extra flavor. If you want a vegan version, ensure that the bread does not contain animal products.
- How to keep your salad fresh: If not serving immediately, keep the bread separate from the vegetables to prevent sogginess.

Nutritional benefits:
Fattoush is a salad rich in vitamins, minerals, and antioxidants due to the fresh vegetables. Olive oil adds healthy fats that are beneficial for the heart. This salad is low in calories and can be an excellent choice for a balanced diet.

Frequently asked questions:
- Can I use other types of bread? Yes, you can use pita bread or other types of crispy bread, but it's important to fry them to achieve the desired texture.
- Can it be prepared in advance? We recommend preparing the salad a few hours before serving, but add the toasted bread just before serving to maintain its crunchiness.

Fattoush is not just a salad; it is a culinary experience that will delight your senses. Enjoy every bite and savor the freshness of the ingredients!