Chicken salad with mango

Chicken salad with mango – an explosion of flavors and colors!

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4

Are you dreaming of a salad that is not only healthy but also full of flavor and vitality? The chicken salad with mango is the perfect choice! This simple and quick recipe is ideal for light lunches or casual dinners, and the combination of fresh ingredients will delight your taste buds.

A bit of history
Chicken salads are a popular dish in many cultures, often used as a way to transform cooked meat into quick and delicious meals. Adding fruits like mango not only enhances the flavor but also brings a note of freshness and vitality, turning the salad into a true feast for the senses.

Necessary ingredients
- 400 g chicken breast (cut into long strips)
- 1 ripe but firm mango
- 2 medium tomatoes
- A bunch of green salad (you can also use a mix of salads)
- Salt, to taste
- White pepper, to taste
- Extra virgin olive oil, for serving
- Juice of one lemon
- Sesame seeds (optional, for added texture)

Ingredient details
Chicken breast is an excellent source of protein, and when cooked correctly, it becomes juicy and flavorful. Mango, with its natural sweetness, not only adds an exotic touch but is also rich in vitamins A and C. The green salad, rich in fiber, complements this dish with essential nutrients.

Step by step to a perfect salad

1. Preparing the chicken: Start by seasoning the chicken breast with salt and white pepper. If you have chicken strips, you are already on the right track! Heat a non-stick pan over medium heat. It’s important not to use oil to keep the recipe healthier. If you don’t have a non-stick pan, add a splash of oil or use a grill. Cook the chicken for 5-7 minutes on each side until golden and well browned. Check if it’s cooked through by cutting it slightly; the juices should be clear, with no traces of pink.

2. Preparing the fresh ingredients: While the chicken is cooking, wash the green salad well, then tear it into small pieces. You can slice or cube the tomatoes, depending on your preference.

3. Mango magic: Peel the mango, then cut it into cubes. Make sure the mango is ripe but firm for a pleasant texture in the salad.

4. Assembling the salad: On a large plate or in a bowl, add a generous layer of green salad. Then, evenly place the chicken strips, followed by the sliced tomatoes and mango cubes. Take your time to arrange the ingredients carefully; a beautifully presented salad is more appetizing!

5. Seasoning: Drizzle the salad with extra virgin olive oil and lemon juice. Add salt and pepper to taste. If you want a crunchy note, sprinkle some sesame seeds on top.

6. Serving: The chicken salad with mango can be served immediately, but if you have a little patience, let it sit for 10 minutes to allow the flavors to combine. It is delicious both at room temperature and chilled.

Practical tips
- The perfect mango: Choose a mango that is slightly soft to the touch but firm. A mango that is too soft may be overripe and won’t cut well.
- Variations: You can add sliced avocados or nuts for extra health and texture. Replace the chicken with tofu or fish for a vegetarian or pescatarian option.
- Serving: This salad pairs perfectly with a glass of fresh lemonade or a dry white wine, which will complement the sweetness of the mango.

Frequently asked questions
1. Can I use other types of meat? Yes, you can substitute the chicken breast with turkey or even cooked pork.
2. How long can the salad be kept? It is recommended to consume the salad fresh, but if you have leftovers, you can keep it in the refrigerator, covered, for up to 1 day.
3. Is this salad suitable for diets? Yes, due to its low calorie content and wealth of nutrients, it is an excellent choice for a healthy diet.

Nutritional benefits
This chicken salad with mango is rich in proteins, vitamins, and minerals. Mango provides a significant amount of vitamin C and fiber, while the green salad contributes antioxidants and essential nutrients. Thus, you enjoy a tasty meal, but also health benefits.

In conclusion, the chicken salad with mango is a versatile, easy-to-make recipe that combines health with flavor. I encourage you to try it and let yourself be carried away by the combinations of flavors! Whether served at a festive meal or as a quick lunch, this salad will surely become your favorite. Enjoy your meal!