Chicken breast salad

Delicious Salad with Chicken Breast and Mushrooms – A Dish That Delights!

This salad with chicken breast and mushrooms is a dish that not only combines delicious flavors but is also an explosion of colors on the plate. It’s a perfect recipe for lunch, dinner, or even to impress guests at a party. Although it may seem like a simple salad, each ingredient contributes to a mix of flavors that will surely be the delight of the meal. Let’s not forget that, although it has more calories, every bite is worth savoring!

Total preparation time: 40 minutes
Cooking time: 20 minutes
Number of servings: 4

Ingredients:
- 1 chicken breast (approximately 300-400 g)
- 400 g mushrooms (fresh or canned)
- 200 g pickled cucumbers
- 200 g pickled bell peppers
- 2 eggs (1 raw and 1 boiled)
- 200 ml oil (sunflower or olive, depending on preference)
- 1 teaspoon mustard
- salt to taste

Recipe History:
Meat salads have been an integral part of cuisine over time, with deep roots in culinary traditions from various cultures. These dishes are often associated with festive meals and celebrations, where ingredients are creatively combined to pamper the taste buds. By combining meat with vegetables and sauces, salads become a healthy choice, full of nutrients and flavors.

Preparing the Salad:

1. Boil the Chicken Breast:
Start by boiling the chicken breast. Place it in a pot with cold water, add a little salt, and let it boil over medium heat. After about 15-20 minutes, the chicken breast should be well cooked. Check if it’s done by cutting it in the middle; if the juice is clear, it’s ready. Remove it from the water and let it cool.

2. Cook the Mushrooms:
If using fresh mushrooms, clean and slice them. Boil them in salted water for 5-7 minutes until tender. If using canned mushrooms, drain them well. After boiling, let them drain to remove excess water.

3. Prepare the Ingredients:
Meanwhile, chop the pickled bell peppers and cucumbers into small cubes. It’s recommended to use crunchy vegetables to add texture to the salad. Drain them well from the vinegar and set aside.

4. Prepare the Mayonnaise:
In a bowl, add one raw egg yolk, one boiled egg yolk, and a teaspoon of mustard. Use a mixer to combine them well. Gradually add oil in a drizzle while continuing to mix until you obtain a creamy mayonnaise. Adjust the taste with salt to preference.

5. Assemble the Salad:
Cut the cooled chicken breast into small cubes and add it to a large bowl. Add the cooked mushrooms, bell peppers, and cucumbers. Pour the prepared mayonnaise over the ingredients in the bowl and mix gently until all ingredients are well coated.

6. Garnish and Serve:
The salad can be served immediately or left in the refrigerator for a few hours to allow the flavors to meld better. Finally, garnish the salad with fresh parsley leaves or lemon slices for a more attractive appearance. It’s also a good idea to add some roasted nuts for an extra crunch!

Helpful Tips:
- If you want a lighter version, you can use Greek yogurt instead of mayonnaise. This will reduce the calorie count and add a creamy taste.
- Experiment with spices: add a little smoked paprika or freshly ground pepper for a more intense flavor.
- The salad keeps well in the refrigerator for 2-3 days, but it’s best enjoyed fresh.

Frequently Asked Questions:
1. Can I use turkey breast instead of chicken?
Yes, turkey breast is an excellent and healthy alternative, having a similar protein content.

2. What is the best type of mushrooms for this salad?
Champignon mushrooms are the most common, but you can experiment with shiitake or portobello mushrooms for a more intense flavor.

3. What drinks pair well with this salad?
A dry white wine or a light beer are excellent choices. For a non-alcoholic option, a cold fruit tea or lemon juice would pair perfectly.

Nutrition:
This salad is rich in protein due to the chicken breast and eggs, while mushrooms add fiber and essential vitamins. Additionally, pickled vegetables provide antioxidants and probiotics that contribute to healthy digestion. Each serving contains approximately 350-400 calories, depending on the amount of mayonnaise used.

Possible Variations:
- Add olives or corn for a Mediterranean touch.
- Try replacing mayonnaise with a yogurt and herb dressing for a lighter version.
- Instead of mushrooms, you can add avocado for a creamy texture.

This chicken and mushroom salad is not only a delicious recipe but also a way to explore combinations of flavors and textures. Whether you prepare it for a family meal or a special occasion, you are sure to impress everyone! Don’t forget to share this recipe with your loved ones and enjoy every bite!