Cauliflower salad

Cauliflower Salad with Mayonnaise and Garlic - A Simple and Tasty Delicacy

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4-6

About the Recipe

Cauliflower salad is a simple yet extremely tasty dish that has won the hearts of many families. Whether served as an appetizer, as a side dish, or even as a light main course, this salad brings a splash of freshness and flavor to any meal. Cauliflower, rich in vitamins and minerals, transforms into a delight when combined with creamy mayonnaise and aromatic garlic. It is a quick recipe, ideal for days when you want to serve something healthy and delicious without much effort.

Ingredients

- 1 medium-sized cauliflower (approximately 500-600g)
- 2 cloves of garlic
- 1 egg yolk
- 1 tablespoon of mustard (preferably Dijon for extra flavor)
- 250 ml oil (sunflower oil or olive oil, depending on preference)
- Salt and pepper, to taste
- Lemon juice (optional, but recommended for a fresher taste)
- 2 tablespoons of sour cream (optional, for a creamier texture)

Preparation Technique

1. Boiling the Cauliflower
Start by cleaning the cauliflower, cutting it into evenly sized florets. Place them in a pot with water and add a teaspoon of salt. Boil the cauliflower for about 10 minutes or until it becomes tender but not too soft. It is essential not to overcook it, or it will become mushy. After boiling, drain the cauliflower and let it cool in a bowl of cold water to stop the cooking process.

2. Preparing the Mayonnaise
In a small bowl, add the egg yolk and mustard. Using a whisk or mixer, start mixing while gradually adding the oil slowly. It is important to add the oil very slowly at first to allow emulsification. Continue mixing until the mayonnaise becomes thick and creamy. If you wish to add lemon juice for a fresher taste, now is the time. Taste the mayonnaise and add salt and pepper to your liking.

3. Preparing the Garlic
Peel the garlic cloves and crush them well. The garlic will add an intense flavor to the salad, but you can adjust the amount to your preference.

4. Mixing the Ingredients
In a large bowl, mash the cauliflower with a fork, being careful not to turn it into puree. Add the prepared mayonnaise, crushed garlic, and if using, the 2 tablespoons of sour cream. Gently mix to combine all the ingredients without destroying the cauliflower florets. Taste the salad and adjust salt and pepper to your liking.

5. Serving
Let the salad sit in the refrigerator for 30 minutes before serving, so the flavors meld together. It can be served as is or on a bed of greens, such as arugula or iceberg lettuce, for a more attractive presentation.

Practical Tips

- Choosing Cauliflower: Make sure to choose a fresh cauliflower without spots or yellowed leaves. A medium-sized cauliflower is ideal for this recipe.
- Vegan Option: If you want to make a vegan version of this salad, you can use a plant-based mayonnaise substitute.
- Delicious Additions: Experiment with ingredients like green or black olives, or add some chopped nuts for extra texture.

Frequently Asked Questions

- Can I use frozen cauliflower?
Yes, frozen cauliflower is a good alternative, but make sure to boil it only until tender and not too soft.

- How can I store the salad?
Cauliflower salad keeps well in the refrigerator for 2-3 days, but it is best consumed fresh for the best flavors.

- What can I combine this salad with?
You can serve this salad alongside grilled meats, fish, or as part of an appetizer platter. It pairs wonderfully with a refreshing drink, such as iced tea or fresh juice.

Nutritional Benefits

Cauliflower is an extremely nutritious vegetable, rich in fiber, vitamins C, K, and B6, as well as antioxidants. It contributes to heart health, aids digestion, and is low in calories, making it an excellent ingredient in a healthy diet.

Tips for a Perfect Result

- If you want a spicy note, you can add a teaspoon of Sriracha sauce or chili flakes to the mayonnaise.
- For extra flavor, add chopped fresh herbs like parsley or dill to the salad mix.

Personal Note

This cauliflower salad is a family recipe that I always prepare with love, especially on hot summer days. The combination of the crunchy texture of the cauliflower with the richness of the mayonnaise and the flavors of the garlic makes this dish a perfect choice for any meal. I hope you try this recipe and that it becomes a favorite in your family too! Enjoy!