Breaded pleurotus mushrooms with sauce

Delicious recipe for breaded pleurotus mushrooms with creamy sauce

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Pleurotus mushrooms, known for their delicate texture and rich flavor, are an excellent choice for creating a savory dish, perfect as both an appetizer and a main course. In this recipe, the mushrooms are breaded and fried until golden and crispy, served alongside a creamy sauce flavored with dill and garlic. Let us guide you step by step through this culinary adventure.

Necessary ingredients:

- 500 g pleurotus mushrooms
- 3-4 medium eggs
- 6 tablespoons of flour
- 100 ml sour cream
- 4-5 cloves of garlic
- 1 hot pepper (optional)
- a few slices of tomato (for decoration)
- a few leaves of green salad
- salt and pepper (to taste)
- a few sprigs of fresh dill
- 200 ml oil for frying

Brief history:

Pleurotus mushrooms are appreciated worldwide for their versatility and high nutritional value. These mushrooms are rich in proteins, vitamins (especially B), and minerals, making them a healthy alternative to regular meat. The breaded mushroom dish is a traditional cooking method that has been used over time to add a crunchy note to vegetable dishes.

Step by step: Preparing breaded pleurotus mushrooms

1. Wash the mushrooms: Start by carefully washing the pleurotus mushrooms under cold running water, making sure to remove any impurities. After washing, let them drain well.

2. Boil the mushrooms: Place the mushrooms in a steaming pot or a saucepan with 700 ml of water. Cover the pot and let them boil for 15-20 minutes. This step will help the mushrooms become more tender and absorb flavors.

3. Prepare the batter: In a bowl, beat the eggs together with 6 tablespoons of flour, salt, pepper, and any other preferred spices. Mix until you obtain a smooth batter, similar to pancake batter. Make sure there are no lumps.

4. Season the mushrooms: After the mushrooms have boiled, remove them from the water and let them cool slightly. Season them with salt and pepper to taste.

5. Bread the mushrooms: Meanwhile, heat the oil in a deep pan. Dip each mushroom into the prepared batter, ensuring it is evenly coated.

6. Fry the mushrooms: Place the breaded mushrooms in the hot oil and fry them until golden and crispy, about 2-3 minutes on each side. Make sure not to overcrowd the pan for even frying.

7. Drain the mushrooms: Once they are ready, remove the mushrooms onto a paper towel to absorb excess oil.

Preparing the mushroom sauce

1. Prepare the sauce: In a small saucepan, take the broth in which the mushrooms were boiled and add a tablespoon of flour, mixing well to avoid lumps. Then, add the sour cream and a few minced garlic cloves. Season with salt, pepper, and finely chopped dill.

2. Heat the sauce: Place the saucepan over medium heat and stir continuously until it thickens. The sauce should have a creamy consistency, ideal for accompanying the mushrooms.

Serving

1. Prepare the plate: Place a few leaves of green salad on a flat plate. Decorate with slices of tomatoes and chopped hot pepper if you want a bit of spice.

2. Arrange the mushrooms: Place the crispy mushrooms on the salad, taking care to arrange them nicely.

3. Add the sauce: Pour the creamy mushroom sauce over the mushrooms or serve it in a separate bowl, allowing everyone to add it to their liking.

4. Garnish: Finish the dish with fresh dill and a few sliced garlic cloves for an attractive appearance and intense aroma.

Suggestions and variations

- You can experiment with different types of flour, such as whole wheat or rice flour, to give the dish a different note.
- For a stronger flavor, add a few drops of soy sauce to the batter.
- You can combine the mushrooms with other fried vegetables, such as zucchini or eggplant, to create a delicious platter.

Frequently asked questions

1. Can I use different mushrooms?
Yes, you can experiment with champignon or shiitake mushrooms, but the cooking time may vary.

2. How can I make the sauce lighter?
If you want a lighter sauce, you can replace the sour cream with Greek yogurt or a plant-based alternative.

3. What sides go well with this dish?
These mushrooms pair wonderfully with a roasted pepper salad or mashed potatoes.

Nutritional benefits

Pleurotus mushrooms are rich in antioxidants, vitamins (especially B1, B2, B3), minerals (such as potassium and phosphorus), and dietary fiber, making them an excellent choice for a healthy diet. They contribute to improving the immune system, maintaining heart health, and reducing the risk of certain diseases.

Calories

A serving of breaded pleurotus mushrooms with sauce has approximately 300-350 calories, depending on the amount of oil used for frying and the ingredients added to the sauce.

In conclusion

This recipe for breaded pleurotus mushrooms with creamy sauce is not only delicious but also easy to prepare, perfect for a family dinner or a gathering with friends. With a creative approach and fresh ingredients, you can transform a simple ingredient into a restaurant-worthy dish. Enjoy your meal!