Beetroot salad with mango and Salakis

Beetroot salad with mango and Salakis cheese: an explosion of colors and flavors

Total time: 30 minutes
Preparation time: 15 minutes
Cooling time: 15 minutes
Number of servings: 4

Are you dreaming of a salad that surprises you with a vibrant palette of colors and flavors? Then I invite you to discover this delicious recipe for red beet salad with mango and Salakis cheese, a simple, healthy, and fresh dish. The red beet, rich in antioxidants, pairs perfectly with the sweetness of mango and the creaminess of the cheese, creating a true feast for the senses.

The history of salads is closely linked to culinary traditions around the world. In different cultures, salad has been considered not just a side dish but also a main dish, often associated with celebrating the fresh season. This beetroot salad with mango continues this tradition, bringing a splash of joy to the plate.

Ingredients:

For the salad:
- 1 green salad (approximately 200 g)
- 1 boiled red beet (approximately 150 g)
- 1 ripe mango (approximately 200 g)
- 100 g Salakis cheese (or another feta cheese)
- 10-12 cherry tomatoes

For the vinaigrette:
- 1 teaspoon Dijon mustard
- 1 tablespoon balsamic vinegar (or wine vinegar)
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste

Step-by-step preparation:

1. Preparing the ingredients:
Start by washing all the ingredients well. The red beet can be bought boiled, or you can choose to boil it at home. If you opt for the fresh version, boil the beet in salted water for about 30-40 minutes until it becomes soft. Once cooled, peel it and slice it thinly.

2. Preparing the vinaigrette:
In a small bowl, add the mustard, vinegar, salt, and pepper. Mix well with a fork or a whisk, then gradually incorporate the olive oil while continuously mixing. The goal is to obtain a creamy emulsion that will add a delicious flavor to your salad.

3. Cutting the ingredients:
Slice the mango thinly, being careful to remove the pit. If you're unsure how to proceed, you can cut the mango lengthwise, then widthwise, creating delicious cubes. Also, cut the Salakis cheese into small cubes for easy integration into the salad.

4. Preparing the salad:
In a large bowl, tear the green salad into small pieces, add half of the vinaigrette, salt, and pepper to taste. Mix well to coat each leaf with dressing, ensuring the flavors combine.

5. Assembling the plate:
On a serving plate, place a layer of green salad, then decorate with slices of red beet, mango, cubes of cheese, and whole or halved cherry tomatoes. You can add your personal touch by including some nuts or seeds for extra crunch.

6. Finalizing the dish:
Drizzle the salad with the remaining vinaigrette, and for a final touch, sprinkle a little salt and pepper to taste. Serve immediately to enjoy the freshness of the ingredients.

Practical tips:
- Make sure the red beet is well boiled and soft, but do not let it become too soft, otherwise, it will break apart in the salad.
- The mango should be very ripe, with a soft texture and sweet taste. Check the skin: if it is slightly soft to the touch, it is ready to use.
- If you don't have Salakis cheese on hand, you can use feta cheese or another type of cheese with a similar texture.
- This salad can be served as an appetizer or a main course. It pairs beautifully with grilled meat or fish.

Nutritional benefits:
This salad is rich in vitamins and minerals. Red beet is an excellent source of antioxidants, while mango provides a significant amount of vitamin C. Salakis cheese, rich in calcium, perfectly complements the nutritional profile of this dish.

Frequently asked questions:
1. Can I use fresh red beet? Yes, just make sure to boil it enough until it becomes soft.
2. What other fruits could I use instead of mango? Avocado or green apples are excellent alternatives.
3. Can I make this salad in advance? It is recommended to consume it immediately to prevent the salad from wilting.

Serving suggestions:
This delicious salad can be paired with a glass of dry white wine or a cold mint tea, adding a refreshing touch.

Possible variations:
- You can add some avocado slices for an extra creamy note.
- Replace Salakis cheese with goat cheese for a more intense flavor.
- Add some pomegranate seeds for an extra splash of color and a slightly tart taste.

I guarantee that this salad will quickly become one of your favorites, bringing a splash of color and health to every meal. Enjoy every bite!