Baked spinach with cottage cheese

Spinach with cottage cheese baked - A delicious and healthy recipe

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Spinach is a versatile ingredient, packed with nutrients, and this baked spinach with cottage cheese recipe will bring you a savory dish, ideal for a quick dinner or a healthy lunch. This combination is not only delicious but also full of vitamins, minerals, and proteins.

A brief history of the recipe

Spinach has been used for centuries in cuisines around the world. Originally from warm regions, it has easily been incorporated into various dishes due to its mild flavor and high nutritional value. Cottage cheese, on the other hand, adds a creamy texture and delicate taste, making it an ideal ingredient for a variety of recipes from main courses to desserts. This recipe is a perfect way to introduce spinach into your diet in a tasty and appealing way.

Ingredients for a delicious dish

- 450 g frozen spinach
- 2 tablespoons butter
- 2 tablespoons flour
- 200 ml milk
- 3 cloves garlic
- 1 container cottage cheese (about 250 g)
- 1 egg
- Salt and pepper to taste
- A few tablespoons breadcrumbs (optional, for a denser texture)
- Sour cream and cheese (optional for a richer flavor)

Necessary tools

- A medium saucepan
- A whisk
- A heat-resistant dish
- A spatula
- A preheated oven

Steps to achieve a perfect result

1. Preparing the ingredients:
Start by thawing the frozen spinach. You can do this by leaving it at room temperature or using the microwave. If you choose the first option, make sure the spinach is well drained before using it.

2. Sauté the garlic:
In a medium saucepan, add the two tablespoons of butter over medium heat. Once the butter has melted, add the three minced garlic cloves. Sauté the garlic for 1-2 minutes until it turns golden and releases its aroma.

3. Add the spinach:
Place the spinach in the saucepan and mix it with the garlic, allowing it to break apart and homogenize. This step is essential for achieving an even base.

4. Prepare the sauce:
Next, add the flour and mix well to capture all the flavors. Gradually pour in the milk, stirring continuously to avoid lumps. Cook the mixture for 3-5 minutes until it thickens, resulting in a creamy sauce.

5. Incorporate the cottage cheese:
Once the sauce is ready, add the cottage cheese and season with salt and pepper. Mix well to obtain a uniform composition.

6. Prepare the baking dish:
Grease a heat-resistant dish with a little butter. Then pour the spinach and cheese mixture into the dish, leveling it evenly. If you desire a denser texture, sprinkle a few tablespoons of breadcrumbs on top.

7. Bake the dish:
Preheat the oven to 180°C. Place the dish in the oven and bake for 25-30 minutes. Halfway through the time, add the beaten egg on top to achieve a golden and appetizing crust.

8. Serving:
Once the dish is ready, let it cool for a few minutes before serving. You can add sour cream and grated cheese on top for an extra flavor boost.

Useful tips and variations

- For a vegetarian option: You can add extra vegetables, such as carrots or zucchini, to diversify the recipe.
- For an extra flavor boost: Use fresh herbs, like dill or basil, to enrich the taste of the dish.
- If you prefer fresh spinach: Replace the frozen spinach with 600 g of fresh spinach, which you can sauté directly in the saucepan.

Frequently asked questions

1. Can I use other types of cheese?
Yes, you can experiment with feta or ricotta cheese for a different flavor profile.

2. How long can the dish be stored?
Spinach with cottage cheese can be kept in the refrigerator for 2-3 days. You can reheat it in the oven or microwave.

3. Can this dish be frozen?
Yes, you can freeze the dish before baking it. Make sure it is well covered, and you can bake it directly from the freezer, adding a few extra minutes to the baking time.

4. What drinks pair well with this dish?
A light salad and a glass of white wine or mineral water with lemon would perfectly complement the meal.

Nutritional benefits

Spinach is rich in iron, calcium, vitamins A, C, and K, making it an excellent choice for your health. Cottage cheese adds protein and calcium, which makes this recipe a balanced nutritional option.

Now that you have all the necessary information, all that's left is to try this baked spinach with cottage cheese recipe. Whether it's a quick dinner during the week or an upgrade to your menu for a special occasion, this dish will undoubtedly impress. Enjoy!