Baked potatoes with egg

Sunday dinner is a special occasion, a time to gather with loved ones and enjoy delicious dishes filled with flavor and warmth. Today, I’m sharing a simple yet extraordinary recipe: baked potatoes with eggs, a perfect combination of the creamy texture of mashed potatoes and the unmistakable aroma of fresh ingredients. This recipe is sure to become a family favorite, and its preparation is so easy that you’ll happily make it again and again.

Preparation time: 15 minutes
Baking time: 60 minutes
Servings: 4

Ingredients:
- 4 medium red potatoes
- Olive oil (for brushing and cooking)
- Salt (to taste)
- 1 medium onion
- 2 sun-dried tomatoes in oil
- Fresh chopped parsley (for serving)
- Freshly ground black pepper (to taste)
- 4 eggs

Recipe history:
Baked potatoes are a versatile dish loved around the world. They can be filled with a variety of ingredients, from cheeses to vegetables, but the combination with eggs adds a special touch. This recipe is not only an ingenious way to use the ingredients you have on hand, but also an opportunity to explore new flavors by adding elements like sun-dried tomatoes and fresh parsley.

Step by step:
1. Start by washing the potatoes thoroughly under cold running water. Make sure to remove any impurities, as we will be using the potato skins in the cooking process. Remember that red potatoes have a firm texture and a slightly sweet flavor, perfect for this recipe.

2. Sprinkle salt over the entire surface of the potatoes, then brush each potato with olive oil. This will help achieve a crispy and flavorful skin after baking.

3. Wrap each potato in aluminum foil, ensuring they are well covered. This technique will allow steam to accumulate inside, resulting in soft and delicious potatoes.

4. Preheat the oven to 200 degrees Celsius (390 Fahrenheit). Place the potatoes in the oven and let them bake for 45 minutes. The aroma that will fill your kitchen during baking will be irresistible!

5. Once baked, remove the potatoes from the oven. Using an oven mitt (as they will be hot), unwrap the foil and cut a lid off the top of each potato. Use a teaspoon to carefully scoop out the flesh, being careful not to damage the skin.

6. In a skillet, add a tablespoon of olive oil and sauté the finely chopped onion until it becomes translucent. Add the chopped sun-dried tomatoes and continue to sauté for a few more minutes. These ingredients will give an intense flavor to the dish.

7. Combine the potato flesh with the onion and sun-dried tomato mixture. Use a potato masher or a fork to blend the mixture. Add salt and pepper to taste, then mix well. Finally, sprinkle the chopped parsley and mix again.

8. Fill each potato with the mixture, leaving space for an egg. Carefully crack an egg into each filled potato. Return them to the oven for another 15 minutes, until the eggs are cooked to your liking (do you prefer a runny yolk or a firmer one?).

Practical tips:
- If you want to add extra flavor, try sprinkling some grated cheese (such as Parmesan or mozzarella) on top of the egg before baking.
- Baked potatoes with eggs are delicious served alongside a fresh salad or a portion of roasted meat, like turkey leg, as I did.
- Experiment with different flavors: add herbs like rosemary or thyme to the potato mixture for an even richer taste.

Calories and nutritional benefits:
This recipe offers a balanced meal, being rich in healthy carbohydrates from the potatoes, protein from the eggs, and vitamins from the vegetables. One serving has approximately 320 calories, making it a perfect choice for a hearty dinner without being excessively heavy. Potatoes are an excellent source of potassium and vitamin C, while eggs provide high-quality protein.

Frequently asked questions:
1. Can I use white potatoes instead of red potatoes?
Yes, white potatoes work very well, but red potatoes have a firmer texture, making them more suitable for stuffing.

2. How can I adapt the recipe to be vegetarian?
You can omit the eggs and replace them with tofu or feta cheese for a delicious vegetarian option.

3. What other ingredients can I add to the filling?
There are many options: sautéed mushrooms, olives, bell peppers, or even a few slices of crispy bacon.

This baked potato with eggs recipe is not just a simple dish, but a culinary experience that will bring joy to your Sunday table. Enjoy every bite and cherish the moments spent with loved ones!