Baked cauliflower

Baked Cauliflower – A Simple and Delicious Delicacy

Baked cauliflower is a dish that combines the delicate texture of the vegetable with the intense flavors of cheese and sour cream. This recipe is ideal for any occasion, from family dinners to festive meals. With a preparation time of just 10 minutes and a baking time of 30-40 minutes, you will be surprised at how easily you can create a delicious main course or an impressive side dish.

Preparation time: 10 minutes
Baking time: 30-40 minutes
Total time: 50-60 minutes
Number of servings: 4-6 servings

Ingredients:

- 1 large cauliflower (approximately 800g - 1kg)
- 300 g cheese (preferably aged cheese for a more intense flavor)
- 500 g sour cream
- 5 eggs
- 1 package (approximately 100 g) butter
- 5-6 tablespoons breadcrumbs
- salt, to taste

The History of Baked Cauliflower

Cauliflower, a cherished ingredient in kitchens around the world, has a long-standing tradition as a versatile vegetable. Baked, cauliflower becomes a comforting dish, perfect for enjoying with loved ones. This recipe has been passed down through generations, adapted and improved, but its essence remains constant: a perfect balance between vegetables and dairy.

Preparing Baked Cauliflower – Step by Step

1. Preparing the Cauliflower:
- Start by breaking the cauliflower into small florets, ensuring they are of uniform size for even cooking.
- Bring water to a boil in a large pot, adding a teaspoon of salt. When the water reaches a boil, add the cauliflower florets and boil for 10 minutes. This process will help soften the cauliflower and reduce baking time.

2. Draining the Cauliflower:
- After boiling, remove the cauliflower florets into a colander and let them drain well. It is important to eliminate excess water to prevent a soggy dish.

3. Preparing the Baking Dish:
- Grease a baking dish (approximately 20 cm x 30 cm) with butter to prevent sticking. Line the bottom and sides with breadcrumbs, which will add a pleasant crunchy texture.

4. Assembling the Dish:
- Place the drained cauliflower florets in the prepared baking dish.
- Pour the sour cream evenly over the cauliflower, ensuring all florets are covered.
- Grate the cheese on a fine grater and sprinkle it over the sour cream, adding a rich layer of flavor.
- Cut the butter into small pieces and distribute it evenly over the cauliflower and cheese.
- Sprinkle 5-6 tablespoons of breadcrumbs on top for a crunchy layer.

5. Preparing the Eggs:
- In a separate bowl, beat the 5 eggs with a pinch of salt. This will add a subtle flavor and help bind the ingredients together.
- Pour the beaten eggs over the mixture in the baking dish, covering the cauliflower evenly.

6. Baking:
- Preheat the oven to 180°C (medium heat). Place the dish in the oven and bake for 30-40 minutes, or until the top is golden and browned.

7. Serving:
- After baking, let the dish cool for a few minutes before cutting. It can be served warm, alongside a fresh salad or a yogurt sauce, which will perfectly complement the flavors.

Practical Tips:

- Choosing Cauliflower: When selecting cauliflower, opt for one with firm florets and green leaves. Avoid cauliflower with yellow spots or wilted leaves.
- Variations: You can add spices such as nutmeg or black pepper to enhance the flavors. You can also experiment with different types of cheese, such as mozzarella or goat cheese, for a more pronounced taste.
- Alternative Servings: This baked cauliflower pairs perfectly with grilled meat or can be served as a side dish alongside fish.
- Storage: The dish can be kept in the refrigerator in an airtight container for 3 days. You can reheat it in the oven or microwave before serving.

Nutritional Information:

A serving of baked cauliflower (approximately 200 g) contains about 350 calories, being rich in protein and vitamins due to its ingredients. Cauliflower is an excellent source of vitamin C, vitamin K, and fiber, contributing to a healthy diet.

Frequently Asked Questions:

1. Can I use frozen cauliflower for this recipe?
- Yes, you can use frozen cauliflower. It is recommended to thaw it and drain it well before using.

2. What can I use instead of sour cream?
- You can substitute sour cream with Greek yogurt for a lighter version, while still maintaining the creaminess of the dish.

3. How can I make this recipe spicier?
- Add a bit of chopped chili pepper or chili flakes for a spicy kick.

Baked cauliflower is a dish that impresses with its simplicity and decadent flavor. We hope this recipe brings you joy in the kitchen and to your table! Enjoy!