Baba Ganoush - Arabic Eggplant Salad

Baba Ganoush - A Delicious Alternative to Eggplant Salad

Preparation Time: 15 minutes
Baking Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6

Baba Ganoush is a traditional recipe from Mediterranean cuisine that has gained popularity worldwide due to its delicious taste and creamy texture. This dish is a wonderful alternative to classic eggplant salad, featuring a different flavor profile and a smoother consistency, thanks to the addition of hummus.

Ingredients:

- 3-4 large eggplants (approximately 800 g if using frozen eggplants)
- 200 g hummus (you can use store-bought or make it at home)
- 1 medium onion
- 1 green bell pepper
- A bunch of fresh parsley
- 4 tablespoons of lemon juice (adjust to taste)
- 100 ml extra virgin olive oil
- Salt to taste
- A pinch of cayenne pepper flakes or a small piece of fresh chili (optional)

Step-by-Step Preparation:

1. Roasting the Eggplants: Start by preheating the oven to 200°C. Wash the eggplants and prick each one several times with a fork to allow steam to escape. Place the eggplants on a baking tray and roast for about 30 minutes or until the skin turns black and the flesh is soft. Alternatively, you can grill the eggplants for a smoky flavor.

2. Draining the Eggplants: Once the eggplants are roasted, let them cool slightly, then peel off the skin. Place the eggplant flesh in a colander and let it drain for about 3 hours. This step is essential to prevent Baba Ganoush from becoming too watery.

3. Chopping the Eggplants: Using a wooden mallet, chop the eggplant flesh until you achieve a fine but not completely smooth consistency. This will give the dish a pleasant texture.

4. Adding the Ingredients: In a large bowl, add the chopped eggplants. Using a wooden spoon, gradually incorporate the olive oil into the mixture, stirring constantly until the mixture starts to lighten in color and become creamy.

5. Chopping the Onion and Parsley: Peel the onion and grate it using a large grater. Add the grated onion to the bowl with the eggplants. Finely chop the parsley and add it as well. These ingredients will enhance the flavor of the Baba Ganoush.

6. Incorporating the Hummus: Add the hummus to the eggplant mixture. Freshen it up with lemon juice, then add the cayenne pepper flakes or chili if you want a touch of heat. Adjust salt to taste.

7. Final Mixing: Mix all the ingredients well until you achieve a homogeneous and creamy mixture.

8. Serving: Transfer the Baba Ganoush to a serving platter and garnish with chopped fresh parsley and a few drizzles of olive oil. Serve with pita bread, fresh vegetables, or use it as a delightful addition to a platter of appetizers.

Practical Tips:

- For a smoky flavor: If you have a grill, try roasting the eggplants directly on it. The flavor will be much more intense.
- Variations: You can experiment with flavors by adding roasted garlic, tahini, or even green or black olives for a different taste.
- Calories and Nutritional Benefits: This recipe offers about 150 calories per serving, being rich in fiber, vitamins (especially B and C vitamins), and healthy fats from olive oil. It is an excellent option for a balanced diet.

Frequently Asked Questions:

- Can I use frozen eggplants? Yes, it's a great option. Just make sure to let them thaw completely and drain well.
- How can I store Baba Ganoush? It can be stored in the refrigerator in an airtight container for up to 5 days, but it's best enjoyed fresh.
- What can I serve with Baba Ganoush? It is perfect to be served with pita bread, fresh vegetables (carrots, cucumbers, bell peppers), or as part of an appetizer platter.

Baba Ganoush is not just a delicious dish but also a way to bring a touch of Mediterranean charm to every meal. Whether you serve it as an appetizer at a party or as a healthy dip for a snack, this dish is sure to win everyone's hearts. So, allow yourself to enjoy this delight and experiment with its flavors and textures!