Asian cucumber salad

Asian Cucumber Salad – Refreshing and Simple

When it comes to salads, nothing compares to the freshness and crunch of an Asian cucumber salad. This recipe is perfect for warm days when you need something light yet full of flavor. With just a few ingredients you likely already have at home, you can create a delicious dish that brings a touch of Asian flair to your life.

Preparation time: 10 minutes
Chilling time: 30 minutes
Total time: 40 minutes
Servings: 2-4

The History of Asian Cucumber Salad

Cucumber salads are an integral part of many cultures in Asia, often served as a side dish or appetizer. These dishes are appreciated not only for their refreshing taste but also for the nutritional benefits cucumbers provide, being rich in water, vitamins, and minerals. Additionally, the combination of soy sauce, vinegar, and sesame oil adds a depth of flavor that perfectly blends salty and tangy notes.

Ingredients

- 1 greenhouse cucumber (or 2-3 smaller cucumbers, if you prefer)
- 2 tablespoons soy sauce
- 1 tablespoon vinegar (preferably rice vinegar or apple cider vinegar)
- A few drops of sesame oil (optional, but recommended for added flavor)
- A pinch of salt and pepper to taste
- A handful of toasted sesame seeds (for garnish and texture)

Ingredient Details

- Cucumber is a staple ingredient in many salads, bringing a note of freshness. Choose a firm cucumber with smooth skin and no blemishes.
- Soy sauce provides umami and salt, being a fundamental element in Asian dishes. You can opt for low-sodium soy sauce if you want a healthier version.
- Vinegar adds acidity, balancing the flavors. Rice vinegar is milder and sweeter, while apple cider vinegar offers a stronger note.
- Sesame oil is essential for adding a nutty flavor, but if you don’t have it on hand, the salad will still be delicious without it.

Preparation Technique

1. Preparing the cucumber: Wash the cucumber thoroughly under cold running water. Using a sharp knife, slice it into round pieces, making sure they are uniform to ensure even marination.

2. Preparing the dressing: In a small bowl, combine the soy sauce, vinegar, and sesame oil. Mix well with a fork or a small whisk to combine.

3. Mixing the salad: Place the cucumber slices in a large bowl and pour the dressing over them. Use a spatula to gently mix, ensuring each slice is coated with the sauce.

4. Chilling: Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes. This step is essential to allow the flavors to meld and the cucumbers to absorb the dressing.

5. Serving: After the salad has chilled, you can serve it in an elegant bowl. Sprinkle toasted sesame seeds on top for added texture and flavor. You can also add a few fresh cilantro or dill leaves for a note of freshness.

Practical Tips

- For a spicy version, add a few thin slices of chili pepper or a few drops of chili sauce.
- If you want to turn it into a main dish, you can add cubed tofu or shredded boiled chicken.
- For a crunchy note, you can add julienned carrots or radishes.
- If you don’t like sesame seeds, you can use chopped nuts or roasted peanuts to add texture.

Frequently Asked Questions

- How can I adapt the recipe for a vegetarian or vegan diet?
This salad is already vegan, but make sure the soy sauce used does not contain animal-derived ingredients.

- Can I use other types of vinegar?
Yes, you can experiment with different types of vinegar, but be careful with the final taste, as some can be stronger.

- What other dishes pair well with cucumber salad?
This salad pairs perfectly with Asian dishes such as sushi, curries, or even grilled meats. You can also serve it as a side dish alongside rice or noodles.

Calories and Nutritional Benefits

This salad is not only tasty but also healthy. A serving of Asian cucumber salad contains approximately 60 calories, with a high water content – ideal for hydration. Cucumbers are an excellent source of vitamins K and C, contributing to skin and immune system health. Sesame oil adds essential fatty acids, and soy sauce contributes a dose of antioxidants.

Personal Note

This salad is perfect for days when you want something quick and tasty, but also for those moments when you have guests and want to impress without spending hours in the kitchen. You can add a splash of sweet chili sauce for a touch of originality. It may not be the most complex recipe, but it certainly brings a smile to the faces of those who taste it.

In conclusion, Asian cucumber salad is an excellent choice for anyone looking for a quick, healthy, and flavorful meal. Don’t hesitate to experiment with the ingredients and put your personal touch on this simple yet delicious recipe!