Garlic sauce 2

Creamy Garlic Cream Sauce - A Versatile and Tasty Delicacy

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Number of servings: 4 servings

Garlic garlic sauce is a culinary gem that combines the rich flavors of garlic with the creamy texture, making it a perfect accompaniment to a variety of dishes. This sauce not only adds flavor to dishes, but is also a healthy, nutrient-packed choice. Garlic is known not only for its unmistakable flavor, but also for its benefits, such as boosting the immune system and anti-inflammatory properties.

The history of garlic sauce dates back to ancient times, when people discovered its miraculous health effects. Originally used as a natural remedy, it has evolved over time to become a staple ingredient in gastronomy. Whether served with meat dishes, vegetables or even eggs, this sauce brings a touch of refinement and flavor to your meal.

Ingredients for Garlic Sauce:

- 1 garlic clove (about 10-12 cloves)
- 1 lemon (juice from half a lemon)
- 1 egg
- 3-4 tablespoons cream (ideal for a creamy taste)
- 1 teaspoon mustard (for extra flavor)
- 3 tbsp flour
- 60 ml oil (preferably olive oil for a more intense taste)
- Salt and pepper to taste
- Optional: chopped fresh parsley or green onion leaves

Step by Step - Making Garlic Sauce:

1. Start by preparing the sauce base. In a saucepan, add 20 ml of oil and the flour. Mix well with a small whisk, making sure there are no lumps.
2. Place the saucepan over a low flame and heat for 2-3 minutes, stirring constantly. This step is essential to achieve a smooth sauce texture.
3. Once the flour has heated through, gradually add 80-100 ml of boiling water (or milk for a richer flavor), continuing to stir vigorously with the whisk. Cook the mixture for 2-3 minutes until the sauce thickens well. Then leave to cool slightly.
4. In a blender, add the remaining oil, egg yolk, mustard, salt, pepper, lemon juice, lemon juice, peeled and chopped garlic, and the oaked flour. Blend for 8-10 seconds until smooth.
5. Pour the blender contents into a bowl and add the cream. Here you can adjust the flavor with salt, pepper and, if you like, more lemon juice for a fresher taste.
6. If you want to add extra color and flavor, add a little chopped fresh parsley or green onion leaves. Mix well to integrate the ingredients.

Serving and Combinations:

Garlic sauce is extremely versatile and can be served with a variety of dishes. It's delicious with boiled potatoes, cauliflower au gratin, juicy steaks or grilled vegetables. You can also use it as a dip for boiled eggs or raw vegetables, providing a nice and tasty contrast.

If you want to make it more spicy, add a teaspoon of chili sauce or chili paprika. For a vegetarian version, replace the egg with a Greek yogurt, and for a vegan dip, use soft tofu and coconut milk or a plant-based yogurt.

Practical tips:

- Make sure the garlic is fresh, as its flavor will greatly influence the taste of the sauce.
- If you prefer a lighter sauce, reduce the amount of cream and add more lemon juice.
- Use a good quality blender to get a smooth, homogeneous texture.
- If you don't eat eggs, you can opt for a plant-based egg substitute or omit the egg altogether by adjusting the proportions of oil and cream.

Nutrition Facts:

This garlic sauce is rich in nutrients, thanks to its natural ingredients. Garlic is known for its antibacterial and antioxidant properties, while olive oil provides healthy fatty acids. Each serving contains about 150 calories, depending on the specific ingredients used.

Frequently Asked Questions:

- Can I use garlic dressing as a salad dressing?
Yes, garlic sauce can be used as a salad dressing, adding a distinct flavor and extra creaminess.

- What other recipes can I try with garlic sauce?
Garlic sauce goes perfectly with dishes like roast chicken, grilled fish or steamed vegetables. You can also try it as a filling for sandwiches or wraps.

- How can I store garlic sauce?
The sauce keeps well in the refrigerator for 3-4 days in an airtight container. It can be reheated slightly, but it's best eaten fresh to preserve its intense flavor.

In conclusion, garlic sauce is an ideal accompaniment to your meals, bringing not only a delicious taste but also a host of nutritional benefits. By experimenting with the ingredients and preparation techniques, you can adapt this recipe to your personal preferences and turn it into an unforgettable sauce. Enjoy!