Sandwich with cream cheese, egg, and vegetables

Cream cheese, egg, and vegetable sandwich - A healthy delicacy for every day

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Number of servings: 2

Who doesn't love a delicious sandwich, full of flavors and textures? Today, I propose a simple, quick, and healthy recipe for a cream cheese, egg, and vegetable sandwich. It's perfect for an energizing breakfast or a light lunch, and the combination of ingredients will delight your taste buds. Take your time to savor every bite and enjoy the vibrant colors of the ingredients!

Necessary ingredients:

- 1 French baguette (approximately 300g)
- 100g "Something Fine" cream cheese from Delaco
- 1 egg (preferably medium-sized)
- 1/2 red bell pepper
- 1/2 cornichon cucumber
- Salt, to taste

Useful tips about the ingredients:

- Baguette: Choose a fresh baguette, preferably from a trusted source or a local bakery. A well-baked baguette will have a crispy crust and a soft interior, perfect for holding the moist ingredients.
- Cream cheese: This is the base of the sandwich, so make sure to choose a quality cream cheese. In addition to "Something Fine" from Delaco, you can also experiment with other types, such as goat cheese or herb cheese for a more intense flavor.
- Egg: It's important to boil the egg to your desired consistency. A hard-boiled egg will add a consistent texture, while a soft-boiled egg can provide a delicious creaminess.
- Vegetables: The bell pepper and cucumber are not just decorative; they also add an important supply of vitamins and minerals, such as vitamin C and fiber. You can also use other vegetables, such as cherry tomatoes or radishes, to diversify the flavor.

The history of the sandwich:

The sandwich, as we know it today, has a fascinating history. It is said to have been invented in the 18th century by Lord John Montagu, the fourth Earl of Sandwich, who wanted to eat without having to leave his card game table. Since then, sandwiches have evolved into numerous forms and combinations, becoming a staple food worldwide. Today, sandwich recipes are varied, adapting to the tastes and preferences of each culture.

Preparation technique:

1. Boiling the egg: Start by placing the egg in a pot of cold water. Bring the water to a boil over medium heat and then reduce the temperature. Boil the egg for 9-10 minutes to achieve a hard-boiled egg. Once the time is up, transfer the egg to a bowl of cold water to stop the cooking process. Let it cool for a few minutes, then peel and slice it.

2. Preparing the baguette: Cut the baguette in half lengthwise, being careful not to cut all the way through. Make sure the inside is soft enough to absorb the cream cheese without becoming too soggy.

3. Assembling the sandwich: Use a knife to spread cream cheese on each half of the baguette. Distribute the cream evenly, ensuring it reaches the entire surface.

4. Adding the vegetables: Cut the bell pepper into thin strips and place it over the cream cheese. Then, layer the slices of boiled egg and, for an extra touch of freshness, add slices of cornichon cucumber.

5. Seasoning: Sprinkle salt to taste. This step is crucial as the salt will enhance the flavors of the ingredients.

6. Serving: Cut the sandwich into halves or quarters, depending on your preference, and serve immediately. It's ideal to accompany it with a light green salad or a fresh smoothie for a complete breakfast.

Calories and nutritional benefits:

Each serving of the cream cheese, egg, and vegetable sandwich contains approximately 300-350 calories, making it an excellent choice for a healthy breakfast. The egg provides quality protein and essential vitamins, while the vegetables offer an important supply of fiber and antioxidants. Additionally, the cream cheese provides calcium, beneficial for bone health.

Possible variations:

- Smoked salmon sandwich: Add a few slices of smoked salmon for a more sophisticated option, rich in omega-3 fatty acids.
- Vegetarian sandwich: Replace the egg with sliced avocado for a delicious vegan option.
- Adding herbs: You can add fresh dill or basil for an additional flavor.

Frequently asked questions:

- Can I use other types of cheese? Yes, you can experiment with other types of creamy cheese, such as feta or ricotta.
- How can I store the sandwiches for later? It is recommended to prepare the sandwich fresh, but if you want to keep it, I suggest keeping the ingredients separate (baguette, cheese, egg, and vegetables) to prevent sogginess.
- What drinks pair well with this sandwich? Fresh coffee, green tea, or a berry smoothie are excellent choices.

This cream cheese, egg, and vegetable sandwich is not just a simple recipe, but a true explosion of flavors and colors! Add it to your daily routine and discover how pleasant and satisfying a healthy breakfast can be. Enjoy every bite!