Folded omelette sandwich

Folded Omelette Sandwich – A Simple and Delicious Breakfast Recipe

If you're looking for a quick, healthy, and flavorful breakfast, the folded omelette sandwich is the perfect choice. Not only will this dish fill you up, but it will also bring a touch of joy with every bite. Whether you enjoy it at home or take it with you to the office, this sandwich is an excellent way to start your day deliciously.

Preparation time: 10 minutes
Cooking time: 5 minutes
Total: 15 minutes
Servings: 1

Ingredients

- 2 fresh eggs
- 3 slices of Spanish salami
- 3 slices of smoked cheese
- Salt and pepper to taste
- 1 ripe garden tomato
- 1 slice of bread (preferably whole grain or rye)
- 1 tablespoon of sunflower oil

A Bit of History

The omelette is a dish with deep roots in the culinary traditions of many cultures. Whether it’s a simple omelette or a filled one, this dish has been enjoyed for generations. A well-made omelette is a symbol of comfort and simplicity, managing to bring together always accessible ingredients in a delicious way.

Cooking Techniques

1. Preparing the omelette: Start by beating the two eggs in a medium bowl. Add a pinch of salt and pepper, mixing well until the mixture is homogeneous. You can use a whisk or a fork to achieve a fine texture.

2. Heating the pan: In a small pan (ideally one that is 14 cm, but a larger one will work too), add the sunflower oil and let it heat over medium heat. Make sure the oil is well distributed on the bottom of the pan so that the omelette doesn’t stick.

3. Cooking the omelette: Pour the beaten eggs into the pan, ensuring they spread evenly. As the omelette begins to set, place the slices of salami on one half of it. Carefully use a spatula to fold the omelette over the salami. You may need to use a gentle twisting technique to turn it carefully, especially if the pan is small.

4. Adding the cheese: Once the omelette is well cooked, flip it again and add the slices of smoked cheese on top. Cover the pan with a lid for about a minute so that the cheese melts slightly and integrates perfectly into the omelette.

5. Finishing the sandwich: After the cheese has melted, remove the omelette from the pan and cut it in half. Stack the two halves on top of each other.

Assembling the Sandwich

On the slice of bread, place the folded omelette and complete it with slices of ripe garden tomato. This will add a touch of freshness and a pleasant contrast of textures and flavors.

Serving Suggestions

For a complete breakfast, you can serve this sandwich alongside a cup of green tea or a fresh orange juice. Another delicious option would be a banana and spinach smoothie, which will provide extra nutrients and energy for the entire day.

Nutritional Benefits

This folded omelette sandwich is not only tasty but also nutritious. Eggs are an excellent source of quality protein, vitamins, and minerals, while salami adds a savory flavor. The smoked cheese not only enriches the dish with an intense taste but also contributes calcium and protein. Tomatoes, on the other hand, are rich in antioxidants, especially lycopene, which helps maintain heart health.

Possible Variations

- Vegetarian: You can replace the salami with sautéed vegetables, such as zucchini or bell peppers, or even mushrooms for a delicious vegetarian option.
- Dairy-free: If you prefer a dairy-free version, you can omit the cheese and add spices like turmeric or paprika for a more intense flavor.
- Spices: Experiment with different spices, such as dried basil or oregano, to add a Mediterranean touch.

Frequently Asked Questions

- Can I use other types of salami? Absolutely! You can use any type of salami or cold cuts you prefer, adapting the recipe to your taste.
- Is this sandwich suitable for lunch? Definitely! You can enjoy it for lunch as well, adding a fresh salad on the side.
- Can I prepare the omelette in advance? Yes, you can prepare the omelette in advance and store it in the refrigerator. When you want to serve it, just reheat it slightly in a pan.

Final Details

Remember that cooking is an art, and every recipe can be adapted to your preferences. This folded omelette sandwich recipe is not just a quick way to start your day, but also an opportunity to experiment and let your creativity shine. So, put on your apron, prepare your ingredients, and enjoy a tasty breakfast that will give you energy for the whole day!