Sandwich with egg

Egg and bacon sandwich - a perfect choice for an energizing breakfast

Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 15 minutes
Number of servings: 1

Who doesn't love a delicious breakfast that gives you energy for the whole day? The egg and bacon sandwich is a simple yet flavorful recipe that combines crispy textures and intense flavors. This dish is not only easy to cook but also quick, perfect for those mornings when time seems to be against you.

A brief history of the sandwich

The sandwich, a simple food concept, has gained popularity worldwide due to its versatility. From classic to modern variations, each culture has added its personal touch. Nowadays, sandwiches are often associated with quick meals, but they can also be elaborate and sophisticated. The egg and bacon sandwich is a classic choice, often consumed at breakfast, due to the perfect combination of proteins and carbohydrates.

Ingredients

- 1 pumpkin seed bun (preferably from Kaufland)
- 1 small cube of butter
- 2 slices of mozzarella
- 2 slices of bacon
- 1 egg
- Salt, to taste
- A few arugula leaves for added freshness

Preparation steps

Step 1: Preparing the bun

1. Start by slicing the pumpkin seed bun lengthwise, being careful not to cut all the way through, so you form a "pocket" for the delicious filling.
2. Choose the seed side of the bun to add a crunchy texture and subtle flavor.

Step 2: Melting the cheese

1. Moist the inside of the bun with a thin layer of butter. This will not only add flavor but will also help achieve a crispy texture.
2. Place the two slices of mozzarella on the bun, covering the surface evenly.
3. Place the bun in the microwave for one minute, or until the mozzarella starts to melt slightly. This step is essential for achieving delicious, gooey cheese.

Step 3: Cooking the bacon

1. Meanwhile, in a frying pan, add the two slices of bacon. No oil is needed, as the bacon will release enough fat to brown beautifully.
2. Fry the bacon over medium heat until it becomes crispy and golden. This step will add a savory flavor and a crispy texture to the sandwich.

Step 4: Cooking the egg

1. In the same pan, after the bacon is done, crack the egg and cook it until the white is set and the yolk remains slightly soft. This mix of textures will add a delicious contrast to the sandwich.
2. Add a pinch of salt over the egg to enhance the flavors.

Step 5: Assembling the sandwich

1. Place the crispy bacon slices over the melted mozzarella.
2. Carefully put the cooked egg on top of the bacon.
3. Add a few arugula leaves for added freshness and a hint of bitterness that will balance the rich taste of the bacon and cheese.

Serving and suggestions

The sandwich is ready to be enjoyed! You can serve it warm, alongside a cup of flavored tea sweetened with a teaspoon of honey. This combination will not only perfectly complement the taste of the sandwich but will also add a touch of sweetness that will make your morning even more pleasant.

Useful tips

- Variations: You can replace mozzarella with goat cheese for a more intense flavor or with cheddar for a more complex taste. You can also add avocado for extra creaminess and health.
- Bacon: If you prefer a healthier option, you can use turkey ham or smoked tofu to reduce fat content.
- Bun: You can experiment with different types of buns, such as whole grain or flaxseed, to add extra fiber and nutrients.

Nutritional information

This sandwich offers a good combination of proteins and healthy fats, making it an excellent source of energy. Calories may vary, but on average, such a sandwich contains about 400-500 calories. It is an ideal option for a hearty breakfast that will keep you active and energized throughout the morning.

Frequently asked questions

1. Can I use boiled eggs instead of fried eggs?
Yes, boiled eggs can be a healthy and complete alternative. Just make sure to slice them thinly to fit well in the sandwich.

2. What is the best way to store the sandwich for later?
If you don't consume it immediately, wrap it in aluminum foil and store it in the refrigerator. You can reheat it in the microwave for 30-45 seconds to bring it back to life.

3. What other drinks pair well with this sandwich?
Besides honey tea, a fresh fruit smoothie or a latte will perfectly complement this breakfast.

In conclusion, the egg and bacon sandwich is a fantastic choice for busy mornings, combining speed, taste, and satisfaction. By experimenting with ingredients and techniques, you can create a personalized version that reflects your culinary style. Enjoy your meal!