Egg-eye sandwich

Egg-eye sandwich: a delicious combination of flavors and textures

Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 15 minutes
Servings: 1

Who doesn't love a quick, tasty, and energy-packed sandwich? The egg-eye sandwich is a perfect choice for a hearty breakfast, a quick lunch, or a snack between meals. It combines simple ingredients to create an explosion of flavors and a creamy texture thanks to the poached egg. Plus, it's an easy recipe to prepare, even for those with little kitchen experience.

The history of this type of sandwich has its roots in the simple yet nourishing meals consumed by people in various corners of the world. Poached egg recipes have been popular over time, being an excellent source of protein and nutrients. Combined with cheese and fresh vegetables, they become a delicacy you can't refuse.

Necessary ingredients:

- 1 bun
- 2 slices of Delaco cheese (or any other preferred cheese)
- 1 leaf of green lettuce
- 1 medium tomato
- 1 egg (fresh)
- 1 tablespoon of vinegar
- salt (to taste)
- 1 tablespoon of mayonnaise
- 1/2 teaspoon of mustard

Step by step:

1. Preparing the bun: Start by cutting the bun in half. You can opt for a classic bun or a whole grain one, depending on your preferences. Place each half on a plate and put a slice of Delaco cheese on each side. If you want a more intense flavor, you can use smoked cheese.

2. Heating the cheese: Place the plate in the microwave for 10-15 seconds, just enough to slightly melt the cheese. Make sure not to leave it too long, or it will turn into a sticky mass.

3. Preparing the poached egg: In a small pot, bring water to a boil. Add a tablespoon of vinegar and a pinch of salt. The vinegar helps coagulate the egg white, making the egg poach perfectly. Stir the water with a spoon to create a vortex, then crack the egg without the shell directly into the center of the vortex. Cook for about 3-4 minutes, until the egg white is firm but the yolk remains soft.

4. Assembling the sandwich: Place the green lettuce leaf on each half of the bun with cheese. Slice the tomato into rounds and place a few slices over the lettuce. These not only add a fresh taste but also a splash of color to your dish.

5. Adding the egg: Once the egg is ready, remove it with a slotted spoon and carefully place it on top of the tomatoes. It's a good idea to position it so that the yolk remains intact, to avoid it leaking out.

6. Preparing the sauce: In a small bowl, mix the mayonnaise with the mustard. This combination adds a slightly spicy flavor and is perfect for complementing the sandwich. Spread the sauce over the poached egg for an extra burst of flavor.

7. Finalizing: You can serve the sandwich as it is or cover it with the other half of the bun. For a heartier meal, add a few slices of avocado or green olives.

Useful tips:

- Poached egg: If you've never made a poached egg, don't panic! It's a simple process, and practice will help you achieve the desired result. Another method is to use a special poaching device.
- Variations: You can experiment with different types of cheese, such as feta or mozzarella, or add extra ingredients like bacon, sausages, or sautéed mushrooms.
- Combinations: This sandwich pairs perfectly with a simple green salad or a fresh fruit smoothie, adding extra vitamins and antioxidants.

Nutritional information:

This egg-eye sandwich is an excellent source of protein thanks to the egg and cheese, while the fresh vegetables provide a considerable amount of vitamins. Calories may vary depending on the type of bun and sauce used, but a sandwich of this type has about 400-500 calories.

Frequently asked questions:

1. Can I use quail eggs? Yes, quail eggs are an excellent choice! Cook them for 2-3 minutes for a similar result.
2. Can I replace mayonnaise? Of course! You can use Greek yogurt for a healthier option.
3. How can I prevent the egg from sticking to the pot? Make sure to use enough vinegar and don't forget to stir the water before adding the egg.

This egg-eye sandwich is not only a delicious dish but also an opportunity to experiment in the kitchen, combining simple ingredients for a memorable result. Enjoy it with your loved ones and indulge in a moment of culinary delight!