Wrap (Mexican tortilla) with spinach and potatoes

Wrap (Mexican tortilla) with spinach and potatoes

Who doesn't love a quick, delicious, and vitamin-packed meal? Spinach and potato wraps are a perfect choice for a healthy lunch or a light dinner. This simple recipe will not only satisfy your hunger but also bring a splash of color to your plate. Moreover, it is an excellent way to use frozen vegetables without compromising on taste.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Ingredients

- 1 medium onion, finely chopped
- 4 medium potatoes, peeled and diced
- 300 g frozen spinach
- 4 corn wraps (or tortillas)
- Salt, to taste
- Olive oil or butter for sautéing

Brief history of the recipe

Wraps are an ancient form of food, with deep roots in numerous culinary cultures. Whether filled with meat, vegetables, or cheese, wraps have evolved over time to become a versatile and easy-to-carry dish. This spinach and potato version combines simple yet nutritious ingredients, offering a balanced and tasty meal.

Preparation technique

Step 1: Preparing the ingredients

Start by peeling the potatoes, then cut them into cubes of about 1 cm. This will help the potatoes cook evenly. Finely chop the onion, and the spinach can be used directly from the freezer.

Step 2: Sautéing the onion

In a large skillet, add a tablespoon of olive oil or a small piece of butter. Heat the skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent and fragrant. It is essential not to let it burn, as this will affect the final taste of the dish.

Step 3: Cooking the potatoes

Add the potato cubes over the sautéed onion. Stir well to coat them with oil and combine with the onion's flavors. Cover the skillet with a lid and let them cook for 10-12 minutes, stirring occasionally. The potatoes should become soft but not completely cooked.

Step 4: Adding the spinach

Once the potatoes have softened a bit, add the frozen spinach directly into the skillet. There is no need to thaw it beforehand. Mix all the ingredients well and let them cook for about 10 more minutes until the spinach is fully cooked and has absorbed the flavors. Add salt to taste.

Step 5: Assembling the wraps

On a clean surface, place a wrap. Take 2-3 tablespoons of the potato and spinach mixture and place it in the center of the tortilla. Fold the edges of the wrap, then roll it tightly, ensuring the filling stays well sealed. You can serve them immediately or heat them in a skillet for a crispy crust.

Chef's tip

If you want to add a touch of freshness, you can sprinkle a little lemon juice or a few fresh mint leaves over the filling before wrapping it up. Additionally, a yogurt or tahini sauce would perfectly complement this dish.

Delicious combinations

These spinach and potato wraps pair perfectly with a fresh green salad or a garlic yogurt sauce. If you're looking for a drink, a cold mint tea or natural lemonade would be excellent options to complete the meal.

Nutritional benefits

- Spinach is rich in vitamins A, C, and K, as well as minerals like iron and calcium. It helps maintain bone health and the immune system.
- Potatoes provide a good source of complex carbohydrates, being energizing and nutritious.
- Onions add extra antioxidants, contributing to cardiovascular health.

Frequently asked questions

1. Can I use fresh vegetables instead of frozen?
Yes, you can use fresh spinach, but you will need to sauté it for less time and add it at the end.

2. What other fillings can I try?
You can experiment with feta cheese, mushrooms, or even ground chicken or turkey.

3. Can they be prepared in advance?
Yes, you can prepare the filling ahead of time and store it in the fridge to quickly assemble the wraps when needed.

Possible variations

For a spicier version, add some chopped chili pepper during the sautéing of the onion. You can also try replacing the wraps with rice paper for a gluten-free option.

Personal note

Spinach and potato wraps have become a beloved recipe for me, perfect to enjoy with family or friends. Each bite is an explosion of color and flavors, and the way they can be customized makes them ideal for any occasion. I wish you much success in the kitchen and hope you enjoy every moment spent cooking! Bon appétit!