Eggplant Salad with Yogurt (Borani Bademjan)

Boranis is a delicious Iranian salad that adds a touch of flavor and freshness to any meal. It is yogurt-based and is an ideal accompaniment for barbecues, but can also be enjoyed alongside warm flatbreads, transforming it into a versatile dish suitable for both lunches and dinners. There are several variations of boranis, but today we focus on the one with eggplants, an ingredient that brings an intense flavor and a pleasant texture.

To prepare boranis with eggplants, we start by preparing the ingredients. It is essential to choose fresh eggplants, but if they are not available, the frozen version is an excellent and easier option from a calorie standpoint. If you want a healthier version, I recommend baking the eggplants in the oven. This method will not only reduce the amount of absorbed oil but will also enhance the flavor of the eggplants.

Once the eggplants are prepared, we chop them finely and let them cool. In a large bowl, we combine the eggplants with Greek yogurt, which adds a special creaminess to the dish. Then, we add crushed garlic, which provides an extra flavor and a slightly spicy taste. It is important to adjust the composition with salt and pepper to taste, to achieve a perfect balance between the flavors of the ingredients.

An essential element of boranis is the crushed nuts, which we sprinkle on top of the dish. They not only add a crunchy texture but also a unique flavor that wonderfully complements the flavors of the eggplant and yogurt. The nuts can be walnuts or hazelnuts, depending on personal preference, and it is recommended to lightly roast them before adding, to intensify their aroma.

Serve the boranis in a beautiful bowl, garnished with a few fresh parsley or mint leaves for an attractive appearance. This salad is perfect to be served alongside grilled meat or as an appetizer with warm flatbreads. Regardless of the occasion, eggplant boranis is a delicious and healthy choice that will surely impress your guests. Enjoy every bite and savor the unique flavors of this traditional Iranian dish!